Pumpkin Protein Pancakes

Pumpkin Protein Pancakes
Carbs 30% Protein 65%
Percent Calories

1 serving of pumpkin protein pancakes contains 115 Calories. The macronutrient breakdown is 30% carbs, 6% fat, and 65% protein. This is a good source of protein (31% of your Daily Value) and vitamin a (53% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Add egg to bowl. Add one tsp of vanilla to mixing bowl. Add protein powder to bowl. Mix all ingredients together.
  2. Spray a frying pan with cooking spray. Place it on medium-high heat. Add batter to your pan. The batter will start to bubble and the edges will lighten. To perfect the flip, you’ll need to do it as fast as possible. Cook each side until golden brown. Enjoy!

Nutrition Facts

For 1 serving of pumpkin protein pancakes (125g)

Nutrient Value %DV
Calories 115
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 1mg 0.5%
Sodium 120mg 5%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 6%
Sugar 3g
Protein 17g
Calcium 99mg 10%
Iron 2mg 31%
Potassium 228mg 5%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 2937μg
Beta carotene 4312μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 8%
Fluoride 0μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 1mg 20%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 9634IU
Vitamin A 481μg 53%
Vitamin B12 0.2μg 6%
Vitamin B6 0.1mg 8%
Vitamin C 3mg 3%
Vitamin D IU 30IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 10μg 8%
Zinc 1mg 5%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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