Pork Medallions with Mustard-Caper Sauce
1 serving of pork medallions with mustard-caper sauce contains 487 Calories. The macronutrient breakdown is 8% carbs, 50% fat, and 42% protein. This is a good source of protein (91% of your Daily Value), potassium (24% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- If the tenderloin cuts are not an even thickness, use a rolling pin or mallet to flatten them to an even 1/2-inch thickness. Sprinkle with salt and pepper.
- Melt butter in heavy large skillet over medium-high heat. Add the tenderloin medallions to the pan and saut them until browned and just cooked through, about 2 minutes per side. Remove the medallions from the pan to a plate while you make the sauce.
- Add the shallots to the pan and cook for a minute, stirring. Add the cream and chicken broth. Increase heat to a boil and boil until the sauce has thickened a bit, about 3 to 5 minutes. Scrape up any browned bits from the bottom of the pan. Stir in the mustard and capers. Return the pork to the pan and simmer until the pork has reheated.
- Season to taste with salt and pepper, as needed and then serve immediately.
Nutrition Facts
For 1 serving of pork medallions with mustard-caper sauce (564g)
Nutrient | Value | %DV |
---|---|---|
Calories | 487 | |
Fats | 27g | 34% |
Saturated fats | 14g | 68% |
Trans fats | 1g | |
Cholesterol | 203mg | 68% |
Sodium | 1865mg | 81% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 51g | |
Calcium | 66mg | 7% |
Iron | 3mg | 42% |
Potassium | 1108mg | 24% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 197mg | 36% |
Copper | 0.4mg | 44% |
Fluoride | 1μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 0.3mg | 12% |
Niacin | 16mg | 98% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 614mg | 88% |
Retinol | 156μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 75μg | 137% |
Theobromine | 0mg | |
Thiamine | 2mg | 193% |
Vitamin A IU | 605IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 2mg | 143% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 6μg | 5% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |