2 serving of pork medallions with mustard-caper sauce contains 974 Calories. The macronutrient breakdown is 8% carbs, 50% fat, and 42% protein. This is a good source of protein (181% of your Daily Value), potassium (47% of your Daily Value), and magnesium (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- If the tenderloin cuts are not an even thickness, use a rolling pin or mallet to flatten them to an even 1/2-inch thickness. Sprinkle with salt and pepper.
- Melt butter in heavy large skillet over medium-high heat. Add the tenderloin medallions to the pan and saut them until browned and just cooked through, about 2 minutes per side. Remove the medallions from the pan to a plate while you make the sauce.
- Add the shallots to the pan and cook for a minute, stirring. Add the cream and chicken broth. Increase heat to a boil and boil until the sauce has thickened a bit, about 3 to 5 minutes. Scrape up any browned bits from the bottom of the pan. Stir in the mustard and capers. Return the pork to the pan and simmer until the pork has reheated.
- Season to taste with salt and pepper, as needed and then serve immediately.
Nutrition Facts
For 2 serving of pork medallions with mustard-caper sauce (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 974 | |
| Fats | 53g | 68% |
| Saturated fats | 27g | 135% |
| Trans fats | 1g | |
| Cholesterol | 406mg | 135% |
| Sodium | 3729mg | 162% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 5g | 16% |
| Sugar | 9g | |
| Protein | 101g | |
| Calcium | 131mg | 13% |
| Iron | 7mg | 83% |
| Potassium | 2217mg | 47% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 394mg | 72% |
| Copper | 1mg | 88% |
| Fluoride | 2μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 41% |
| Manganese | 1mg | 25% |
| Niacin | 31mg | 196% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1228mg | 175% |
| Retinol | 312μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 151μg | 274% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 386% |
| Vitamin A IU | 1210IU | |
| Vitamin A | 321μg | 36% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 4mg | 287% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 70IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 11μg | 9% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |









