Peanut butter s'mores

Peanut butter s'mores
Fat 30% Carbs 64%
Percent Calories

1 serving of peanut butter s'mores contains 194 Calories. The macronutrient breakdown is 64% carbs, 30% fat, and 6% protein. This has a relatively high calorie density, with 426 Calories per 100g.

Makes
1 serving
Prep Time
1 minutes
Cook Time
4 minutes

Ingredients

Directions

  1. Cook the marshmallows over an open flame or hot coals until they are browned outside, and soft all the way through, 2 to 4 minutes.
  2. Place the marshmallows on top of one of the graham cracker squares. Place the peanut butter cup on top of the marshmallows. Top with the last graham cracker square.

Nutrition Facts

For 1 serving of peanut butter s'mores (45g)

Nutrient Value %DV
Calories 194
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 1mg 0.3%
Sodium 136mg 6%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 20g
Protein 3g
Calcium 24mg 2%
Iron 1mg 10%
Potassium 83mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 1mg
Choline 7mg 1%
Copper 0.1mg 9%
Fluoride 0μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.1mg 6%
Niacin 1mg 9%
Pantothenic acid 0.2mg 3%
Phosphorus 54mg 8%
Retinol 3μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 12mg
Thiamine 0.1mg 5%
Vitamin A IU 10IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 2%
Vitamin B6 0mg 3%
Vitamin C 0mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 2%
Vitamin K 2μg 2%
Zinc 0.4mg 3%
Sugars
Sugar 20g
Sucrose 3g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods