Mocha Berry Almond Smoothie
1 serving of mocha berry almond smoothie contains 507 Calories. The macronutrient breakdown is 36% carbs, 22% fat, and 41% protein. This is a good source of protein (98% of your Daily Value), fiber (48% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
- Honey
1 tsp or 7g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of mocha berry almond smoothie (509g)
Nutrient | Value | %DV |
---|---|---|
Calories | 507 | |
Fats | 13g | 17% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 157mg | 7% |
Carbs | 49g | 18% |
Net carbs | 35g | |
Fiber | 13g | 48% |
Sugar | 19g | |
Protein | 55g | |
Calcium | 353mg | 35% |
Iron | 5mg | 68% |
Potassium | 701mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 30μg | |
Caffeine | 59mg | |
Choline | 30mg | 5% |
Copper | 1mg | 57% |
Fluoride | 2μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 122mg | 29% |
Manganese | 2mg | 69% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 175mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 2μg | 4% |
Theobromine | 111mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 78IU | |
Vitamin A | 4μg | 0.5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 37mg | 42% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 19g | |
Sucrose | 2g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 3g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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