Hot Garlic Chicken Salad
1 serving of hot garlic chicken salad contains 263 Calories. The macronutrient breakdown is 20% carbs, 16% fat, and 64% protein. This is a good source of protein (72% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (117% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 25 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
- Heat oil in a skillet over medium heat. Cook onion and garlic, for 3-5 minutes, until tender. Add red peppers and chicken and sauté until heated through.
- Create a dressing with the vinegar and lemon juice. Pour over lettuce. Top with red pepper and chicken mixture.
Nutrition Facts
For 1 serving of hot garlic chicken salad (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 584mg | 25% |
| Carbs | 12g | 5% |
| Net carbs | 9g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 689mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 17mg | 103% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 386mg | 55% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 226IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
