Honey Grapefruit with Banana

Honey Grapefruit with Banana
Carbs 93%
Percent Calories

1 serving of honey grapefruit with banana contains 116 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 5% protein. This is a good source of potassium (9% of your Daily Value) and vitamin c (64% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Drain grapefruit sections, reserving 1/4 cup juice.
  2. Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately or cover and chill. Enjoy!

Nutrition Facts

For 1 serving of honey grapefruit with banana (212g)

Nutrient Value %DV
Calories 116
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 23g
Protein 2g
Calcium 25mg 3%
Iron 1mg 7%
Potassium 404mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 859μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 12%
Fluoride 3μg
Folate (B9) 27μg 7%
Lycopene 1740μg
Magnesium 27mg 6%
Manganese 0.2mg 7%
Niacin 1mg 5%
Pantothenic acid 1mg 12%
Phosphorus 25mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 1530IU
Vitamin A 76μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 57mg 64%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 2%
Vitamin K 0.3μg 0.2%
Zinc 0.2mg 2%
Sugars
Sugar 23g
Sucrose 1g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 3g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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