Chocolate & Berry Avocado Smoothie
1 serving of chocolate & berry avocado smoothie contains 563 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), fiber (55% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of chocolate & berry avocado smoothie (638g)
Nutrient | Value | %DV |
---|---|---|
Calories | 563 | |
Fats | 29g | 37% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 417mg | 139% |
Sodium | 320mg | 14% |
Carbs | 64g | 23% |
Net carbs | 48g | |
Fiber | 15g | 55% |
Sugar | 29g | |
Protein | 20g | |
Calcium | 296mg | 30% |
Iron | 4mg | 50% |
Potassium | 1398mg | 30% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 72μg | |
Beta carotene | 106μg | |
Caffeine | 12mg | |
Choline | 362mg | 66% |
Copper | 1mg | 64% |
Fluoride | 11μg | |
Folate (B9) | 176μg | 44% |
Lycopene | 0μg | |
Magnesium | 110mg | 26% |
Manganese | 1mg | 44% |
Niacin | 3mg | 18% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 350mg | 50% |
Retinol | 179μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 37μg | 67% |
Theobromine | 111mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 865IU | |
Vitamin A | 192μg | 21% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 92IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 26μg | 22% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 29g | |
Sucrose | 3g | |
Glucose | 7g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 6g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Berry, Spinach, and Avocado Smoothie Dairy Free