Breakfast Burrito

Ingredients

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla (approx 7-8" dia) or 46g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Egg white

  Raw, fresh eggs

  3 large or 99g

• Lettuce

  Red leaf, raw

  1 leaf outer or 17g

• Refried beans

  Canned, fat-free

  2 tbsp or 29g

• Cheddar cheese

  1 tbsp, shredded or 7g

• Salsa

  Sauce, ready-to-serve

  ¼ cup or 65g

Directions

1. Lightly coat a medium nonstick skillet with cooking spray and place over medium heat. Place tortilla in the skillet and warm for 30 seconds, then flip and warm the other side for 30 seconds. Place the warmed tortilla on a small plate.
2. Whisk the egg and egg whites together. Pour into warmed skillet and cook, stirring occasionally, until set.
3. While the eggs are cooking, place the lettuce on the tortilla and spread the refried beans over the lettuce leaf. Top the beans with cooked eggs, shredded cheddar cheese, and 2 tablespoons of salsa.
4. Roll it up and serve with remaining salsa. Enjoy!

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