Bacon and Eggs with Cherry Tomatoes

Bacon and Eggs with Cherry Tomatoes
Fat 70% Protein 24%
Percent Calories

1 serving of bacon and eggs with cherry tomatoes contains 329 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (25% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    2 extra large or 112g

  • Bacon

    Raw, cured pork

    3 strip or 36g

  • Cherry tomatoes

    Red, ripe, raw, year round average

    6 cherry tomato or 102g

Directions

  1. Fry the bacon in a skillet over medium-high heat until crispy. Set aside.
  2. Use the same pan to fry the eggs and halved cherry tomatoes with remaining bacon grease. Cook eggs as you prefer.

Nutrition Facts

For 1 serving of bacon and eggs with cherry tomatoes (250g)

Nutrient Value %DV
Calories 329
Fats 25g 32%
Saturated fats 8g 41%
Trans fats 0.1g
Cholesterol 440mg 147%
Sodium 402mg 17%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 3g
Protein 20g
Calcium 75mg 7%
Iron 2mg 30%
Potassium 468mg 10%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 103μg
Beta carotene 458μg
Caffeine 0mg
Choline 353mg 64%
Copper 0.2mg 17%
Fluoride 5μg
Folate (B9) 68μg 17%
Lycopene 2624μg
Magnesium 29mg 7%
Manganese 0.2mg 7%
Niacin 2mg 13%
Pantothenic acid 2mg 41%
Phosphorus 298mg 43%
Retinol 183μg
Riboflavin (B2) 1mg 42%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 1468IU
Vitamin A 226μg 25%
Vitamin B12 1μg 49%
Vitamin B6 0.4mg 29%
Vitamin C 14mg 16%
Vitamin D IU 98IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 13%
Vitamin K 8μg 7%
Zinc 2mg 19%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 41%
Monounsaturated fats 10g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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