Bacon and Eggs with Cherry Tomatoes
1 serving of bacon and eggs with cherry tomatoes contains 329 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Fry the bacon in a skillet over medium-high heat until crispy. Set aside.
- Use the same pan to fry the eggs and halved cherry tomatoes with remaining bacon grease. Cook eggs as you prefer.
Nutrition Facts
For 1 serving of bacon and eggs with cherry tomatoes (250g)
Nutrient | Value | %DV |
---|---|---|
Calories | 329 | |
Fats | 25g | 32% |
Saturated fats | 8g | 41% |
Trans fats | 0.1g | |
Cholesterol | 440mg | 147% |
Sodium | 402mg | 17% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 20g | |
Calcium | 75mg | 7% |
Iron | 2mg | 30% |
Potassium | 468mg | 10% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 103μg | |
Beta carotene | 458μg | |
Caffeine | 0mg | |
Choline | 353mg | 64% |
Copper | 0.2mg | 17% |
Fluoride | 5μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 2624μg | |
Magnesium | 29mg | 7% |
Manganese | 0.2mg | 7% |
Niacin | 2mg | 13% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 298mg | 43% |
Retinol | 183μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1468IU | |
Vitamin A | 226μg | 25% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 98IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 8μg | 7% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |