Pretzels

Snacks, hard, whole-wheat

Pretzels
Carbs 83% Protein 11%
Percent Calories

1 oz of pretzels (Snacks, hard, whole-wheat) contains 103 Calories. The macronutrient breakdown is 83% carbs, 6% fat, and 11% protein. This has a relatively high calorie density, with 362 Calories per 100g.

Nutrition Facts

For 1 oz of pretzels (28g)

Nutrient Value %DV
Calories 103
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 58mg 3%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 8%
Sugar
Protein 3g
Calcium 8mg 1%
Iron 1mg 10%
Potassium 122mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 15μg 4%
Lycopene
Magnesium 9mg 2%
Manganese 1mg 33%
Niacin 2mg 12%
Pantothenic acid 0.2mg 5%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0.3mg 0.3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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