Breakfast
305.0 Calories |
18.6g Carbs |
24.5g Fat |
6.6g Protein
1
serving
Pina Colada Chia Pudding
305.0 Calories |
18.6g Carbs |
24.5g Fat |
6.6g Protein
|
Pina Colada Chia Pudding
scaled to 1 serving
2 tbsp
Organic Chia Seeds
1/4 cup
Coconut milk
3/4 tsp
Butter
1/4 tsp packed
Brown sugar
1/4 cup, crushed, sliced, or chunks
Pineapple
1 tbsp
Coconut meat
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Pina Colada Chia Pudding
Mix chia seeds and canned full-fat coconut milk together, set aside and let sit 5-10 minutes until thickened.
Toast coconut in half of butter over medium high heat. Cut pineapple into small bite sized pieces. Remove coconut from pan when golden brown, and add remaining half of butter and pineapple, then saute in a pan with brown sugar until warm.
At this point chia should have grown in size, and mixture should be thick like a pudding. Place in serving dishes, and top with pineapple and toasted coconut. Enjoy!
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Lunch
324.4 Calories |
15.5g Carbs |
14.7g Fat |
33.2g Protein
1
serving
Curry Chicken Salad
203.1 Calories |
3.2g Carbs |
8.4g Fat |
26.9g Protein
1
serving
Zucchini & Hummus
121.3 Calories |
12.3g Carbs |
6.3g Fat |
6.2g Protein
|
Curry Chicken Salad
scaled to 1 serving
3/16 tsp
Olive oil
1/2 breast
Chicken breast
1/2 stalks, large
Celery
1 1/3 tbsp
Light mayonnaise
1/3 tsp
Curry powder
Zucchini & Hummus
scaled to 1 serving
1 cup, sliced
Zucchini
1/4 cup
Hummus
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Curry Chicken Salad
Dice celery.
To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder.
Zucchini & Hummus
Slice zucchini into rounds and serve with hummus.
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Dinner
284.2 Calories |
19.3g Carbs |
12.3g Fat |
25.9g Protein
1
half
Tuna skinny pizza
284.2 Calories |
19.3g Carbs |
12.3g Fat |
25.9g Protein
|
Tuna skinny pizza
scaled to 1 half
1/2 tortilla
Tortillas
1 tbsp
Tomato paste
1/4 cup, shredded
Cheddar cheese
1/4 cup, chopped
Red bell pepper
1/4 onion
Onions
1/2 tbsp, drained
Capers
3 olive
Olives
1/2 can
Tuna
3/4 cup
Arugula
1 tsp
Balsamic vinegar
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Tuna skinny pizza
Preheat oven to 220 C. Place tortilla on a baking tray and spread tomato paste across it. Sprinkle with cheese, bell pepper, onion, capers and olives. Bake for 8 - 10 minutes or until cheese is melted.
Remove from oven and scatter shredded tuna across the top. Return to the oven for 2 minutes or until tuna is heated through.
Remove from oven again and cut into quarters. Toss arugula with balsamic dressing and scatter across the top. Serve.
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