800 Calorie
Low-Carb diet and meal plan
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Example 800 calorie
low-carb diet plan
Example 800 Calorie Low-Carb Meal Plan
59.3g Carbs
42.2g Fat
59.7g Protein
Breakfast
228.0 Calories |
3.9g Carbs |
15.1g Fat |
18.4g Protein
1
omelet
Basic Parmesan Egg White Omelet
228.0 Calories |
3.9g Carbs |
15.1g Fat |
18.4g Protein
|
Basic Parmesan Egg White Omelet
scaled to 1 omelet
4 large
Egg white
2 tbsp
Reduced fat milk
1 dash
Salt
1 dash
Pepper
1 tbsp
Butter
2 tbsp
Parmesan cheese
|
Basic Parmesan Egg White Omelet
Whisk the egg whites, cheese, milk, salt, and pepper in a medium bowl until thoroughly combined. Set a serving plate aside.
Melt the butter in an 8-inch nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a rubber spatula, moving the eggs around the pan until they form small curds, about 2 to 3 minutes.
Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan.
Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan.
Tilt the pan over the serving plate and roll the omelet onto the plate, seam side down. Serve.
|
Lunch
295.1 Calories |
16.8g Carbs |
15.6g Fat |
25.2g Protein
1
serving
Yogurt with Avocado & Basil
295.1 Calories |
16.8g Carbs |
15.6g Fat |
25.2g Protein
|
Yogurt with Avocado & Basil
scaled to 1 serving
8 oz
Nonfat greek yogurt
1/2 fruit
Avocados
5 leaf, whole
Basil
|
Yogurt with Avocado & Basil
Top yogurt with chopped basil and avocado. Enjoy!
|
Dinner
300.2 Calories |
38.6g Carbs |
11.4g Fat |
16.1g Protein
1
serving
Sautéed Chickpeas with Broccoli and Parmesan
300.2 Calories |
38.6g Carbs |
11.4g Fat |
16.1g Protein
|
Sautéed Chickpeas with Broccoli and Parmesan
scaled to 1 serving
1/2 tbsp
Olive oil
1/4 small
Onions
1 clove
Garlic
1/4 tsp
Salt
1/4 dash
Pepper
3/8 bunch
Broccoli
2 5/8 oz
Chickpeas
1 5/16 tbsp
Vegetable Broth
1/16 tsp
Cayenne pepper
1 1/3 tbsp
Parmesan cheese
|
Sautéed Chickpeas with Broccoli and Parmesan
Thinly sliced 1 small onion and 4 cloves of garlic.
In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes.
Toss in broccoli; sauté for 3 minutes.
Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.
Uncover, season with pepper, sprinkle with Parmesan and serve.
|