700 Calorie
Vegetarian diet and meal plan
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Example 700 calorie
vegetarian diet plan
Example 700 Calorie Vegetarian Meal Plan
80.5g Carbs
31.4g Fat
37.6g Protein
Breakfast
218.3 Calories |
12.7g Carbs |
11.3g Fat |
16.8g Protein
1
serving
Zucchini Hash
218.3 Calories |
12.7g Carbs |
11.3g Fat |
16.8g Protein
|
Zucchini Hash
scaled to 1 serving
4 tbsp chopped
Onions
1 cup, chopped
Zucchini
1 dash
Salt
1 dash
Pepper
1 spray
Pam cooking spray
2 extra large
Egg
1 tsp
Garlic powder
1 tsp
Onion powder
|
Zucchini Hash
Chop the onion and zucchini, and then mix everything up in a bowl.
Heat a pan on medium heat, and lightly spray with a cooking spray.
Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 min.
|
Lunch
226.9 Calories |
20.3g Carbs |
14.1g Fat |
7.6g Protein
1
serving
Vegan Mushroom-Cashew Pate
226.9 Calories |
20.3g Carbs |
14.1g Fat |
7.6g Protein
|
Vegan Mushroom-Cashew Pate
scaled to 1 serving
5/8 cup whole
Mushrooms
1/2 oz
Cashew nuts
1/4 small
Onions
1/2 tbsp
Coconut oil
3/4 tsp
Parsley
1/4 dash
Salt
1/4 dash
Pepper
1 slice
Whole-wheat bread
|
Vegan Mushroom-Cashew Pate
Toast cashews in a dry pan over medium heat until golden brown. You could also do this in the oven: 10 minutes at 180 C / 360 F.
Finely mince onion and add to coconut oil over medium heat on stovetop. Fry until translucent. Set aside onions and add sliced mushrooms to frying pan. Fry until golden brown on both sides. (Don’t crowd them: you want them fried and browned, not steamed.)
Put cashews in food processor and mix until finely ground. Add other ingredients (onions, mushrooms, parsley, salt, pepper) and mix until smooth.
Serve on toast and enjoy!
|
Dinner
275.9 Calories |
47.5g Carbs |
5.9g Fat |
13.2g Protein
1
serving
Sweet Kale and Bean Mix
275.9 Calories |
47.5g Carbs |
5.9g Fat |
13.2g Protein
|
Sweet Kale and Bean Mix
scaled to 1 serving
1/3 large
Apples
1/3 can
Canned black beans
1/3 cup, chopped
Onions
1 1/3 cup, chopped
Kale
1/3 tsp
Salt
3/16 tsp
Sugar
1 tsp
Coconut oil
1/3 tsp
Garlic
|
Sweet Kale and Bean Mix
Wash kale and de-stem, then cut or tear into ribbons. Dice the onion, mince the garlic (or use pre-minced from a jar), and chop the apple.
Heat coconut oil in a skillet and add onion and minced garlic. Sauté until golden brown.
Add kale and sauté til almost cooked (this only takes about a minute).
Add chopped apple, black beans (drained), salt and sugar. Cook til heated through, and until the apple is just tender.
Remove from stove and serve.
|