700 Calorie
Low-Fat diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 700 calorie
low-fat diet plan
Example 700 Calorie Low-Fat Meal Plan
91.1g Carbs
14.0g Fat
60.5g Protein
Breakfast
224.6 Calories |
24.3g Carbs |
7.2g Fat |
16.5g Protein
1
toast slice
Morning Salmon Salad
178.5 Calories |
13.3g Carbs |
6.7g Fat |
15.5g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Morning Salmon Salad
scaled to 1 toast slice
1 1/2 oz
Atlantic salmon
1 slice
Whole-wheat bread
1 tsp chopped
Chives
1/2 dash
Pepper
1 tbsp
Cream cheese
Strawberries
144
g
Strawberries
|
Morning Salmon Salad
Shred salmon with a fork (either pre-cooked or smoked).
Mix the cream cheese and salmon.
When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
|
Lunch
194.7 Calories |
13.5g Carbs |
2.7g Fat |
28.8g Protein
1
serving
Cottage Cheese & Raspberries
194.7 Calories |
13.5g Carbs |
2.7g Fat |
28.8g Protein
|
Cottage Cheese & Raspberries
scaled to 1 serving
1 cup,
Cottage cheese
1/2 cup
Raspberries
|
Cottage Cheese & Raspberries
Combine cottage cheese and raspberries; serve.
|
Dinner
294.9 Calories |
53.3g Carbs |
4.2g Fat |
15.2g Protein
1
serving
Lemon, Kale & Bean Stew
294.9 Calories |
53.3g Carbs |
4.2g Fat |
15.2g Protein
|
Lemon, Kale & Bean Stew
scaled to 1 serving
1/4 medium
Onions
1 1/4 clove
Garlic
3/8 tsp
Rosemary
1/2 tbsp
Cornstarch
3/4 tsp
Olive oil
1 cup
Lima beans
1 cup
Organic Vegetable Stock
1/2 cup, chopped
Kale
1/4 fruit without seeds
Lemons
1/4 dash
Salt
1/4 dash
Pepper
|
Lemon, Kale & Bean Stew
Dice onion and saute until translucent in a large pan with oil. Add the garlic and cook for one or two minutes longer.
Add the rosemary and cornstarch and stir well until the onions are coated.
Add the broth very slowly, stirring as you go to avoid lumps (a few little ones won't hurt).
Add the beans and stir over a medium heat until the broth starts to thicken (5 - 10 minutes).
Add the kale. Cut the lemon in half and squeeze as much juice as you can into the pan, being careful not too get any seeds in the pot. Remove any seeds inside of the lemon halves and discard, then throw in the lemon halves into the pot, too. Cook until it is heated through and the kale has softened (about 10 minutes).
Remove the lemon halves from the pan before serving and discard but be sure to squeeze them really well as you take them out to make the most of any remaining juice/flavor. Either use tongs or squeeze against the side of the pan with a spoon. Enjoy!
|