700 Calorie
Atkins / Ketogenic diet and meal plan
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Example 700 calorie
atkins / ketogenic diet plan
Example 700 Calorie Keto Meal Plan
23.9g Carbs
41.3g Fat
81.5g Protein
Breakfast
244.9 Calories |
1.8g Carbs |
19.6g Fat |
14.7g Protein
1
serving
Egyptian Feta Cheese Omelet Roll
244.9 Calories |
1.8g Carbs |
19.6g Fat |
14.7g Protein
|
Egyptian Feta Cheese Omelet Roll
scaled to 1 serving
2 large
Egg
1/4 tsp
Pepper
1/2 oz
Feta cheese
1/2 tsp
Reduced fat milk
1/2 tbsp
Vegetable oil
|
Egyptian Feta Cheese Omelet Roll
In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk.
Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.
|
Lunch
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
1
serving
All American Tuna
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
|
All American Tuna
scaled to 1 serving
1 can
Tuna
1 tbsp
Light mayonnaise
1/8 cup, diced
Celery
1/2 large
Pickles
1 slice
Wheat bread
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
|
Dinner
295.2 Calories |
6.2g Carbs |
15.8g Fat |
31.5g Protein
1
serving
Chicken caesar salad
295.2 Calories |
6.2g Carbs |
15.8g Fat |
31.5g Protein
|
Chicken caesar salad
scaled to 1 serving
2 cup shredded
Lettuce
1 tbsp
Caesar salad dressing
2 tsp
Olive oil
1 half breast
Chicken breast
2 tbsp
Parmesan cheese
|
Chicken caesar salad
Slice the raw chicken breast into strips and fry in a pan with olive oil.
Mix the roasted chicken, lettuce, dressing, and cheese in a bowl.
Eat it
|