500 Calorie
Vegan diet and meal plan
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Example 500 calorie
vegan diet plan
Example 500 Calorie Vegan Meal Plan
57.8g Carbs
21.7g Fat
26.1g Protein
Breakfast
170.8 Calories |
25.0g Carbs |
5.9g Fat |
5.0g Protein
1
slice
Vegan French Toast
170.8 Calories |
25.0g Carbs |
5.9g Fat |
5.0g Protein
|
Vegan French Toast
scaled to 1 slice
1/2 cup
Almond milk
1 tbsp
Wheat flour
3/4 tsp
Sugar
1/4 tsp
Cinnamon
1 slice
Whole-wheat bread
3/4 tsp
Vegetable oil
|
Vegan French Toast
1. In a bowl, mix together the nondairy milk, flour, sugar, and cinnamon to form a batter.
2. Dip bread in batter and fry in pan with a little oil until golden brown.
3. Serve and enjoy!
|
Lunch
189.3 Calories |
21.7g Carbs |
9.0g Fat |
8.2g Protein
1
serving
Veggie Nori Roll
152.4 Calories |
14.6g Carbs |
8.6g Fat |
7.0g Protein
1
medium (approx 2-3/4" long, 2-1/2 dia.)
(119 g)
Red bell pepper
36.9 Calories |
7.2g Carbs |
0.4g Fat |
1.2g Protein
|
Veggie Nori Roll
scaled to 1 serving
2 tbsp
Hummus
1/4 cup
Alfalfa sprouts
1/4 cup strips or slices
Carrots
1/4 cup slices
Cucumber
1 sheets
Seaweed
1/4 cup, sliced
Avocados
1 tbsp
Nutritional Yeast
1 dash
Salt
Red bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
|
Veggie Nori Roll
Cut cucumbers, carrots and avocado into thin slices.
Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste.
Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
|
Dinner
147.0 Calories |
11.1g Carbs |
6.8g Fat |
13.0g Protein
1
serving
Sea Salt Edamame
147.0 Calories |
11.1g Carbs |
6.8g Fat |
13.0g Protein
|
Sea Salt Edamame
scaled to 1 serving
1 dash
Salt
100 grams
Soybeans
|
Sea Salt Edamame
Cook edamame in microwave, about 2 minutes.
Sprinkle salt over.
Just eat the beans, not the pods.
|