Breakfast
416.6 Calories |
47.4g Carbs |
24.2g Fat |
7.8g Protein
1
serving
Sticky Bun Chia Seed Pudding
322.0 Calories |
22.3g Carbs |
23.9g Fat |
7.4g Protein
1
medium (3" dia)
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
|
Sticky Bun Chia Seed Pudding
scaled to 1 serving
1/2 cup
Almond milk
2 tbsp
Organic Chia Seeds
3/16 tbsp
Raw Agave Nectar
1/4 tsp brownulated
Brown sugar
1/4 tsp
Cinnamon
1/4 tsp
Vanilla extract
3/4 tsp
Maple syrups
1/4 dash
Salt
3/16 cup, chopped
Pecans
Apples
1
medium (3" dia)
Apples
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Sticky Bun Chia Seed Pudding
In a medium bowl, whisk together almond milk, chia seeds, agave, brown sugar, cinnamon, and vanilla. Cover, and refrigerate at least two hours (can be prepared and left overnight as well).
To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil.
Remove from heat, and stir in pecans. Let pecans sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding and enjoy!
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Lunch
724.9 Calories |
33.8g Carbs |
29.8g Fat |
78.5g Protein
1
serving
All American Tuna
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
1
large (7-1/4" to 8-/1/2" long)
(72 g)
Carrots
29.5 Calories |
6.9g Carbs |
0.2g Fat |
0.7g Protein
1
serving
Protein-boosted Yogurt
439.6 Calories |
10.9g Carbs |
23.7g Fat |
42.6g Protein
|
All American Tuna
scaled to 1 serving
1 can
Tuna
1 tbsp
Light mayonnaise
1/8 cup, diced
Celery
1/2 large
Pickles
1 slice
Wheat bread
Carrots
1
large (7-1/4" to 8-/1/2" long)
Carrots
Protein-boosted Yogurt
scaled to 1 serving
1 scoop
Whey protein powder
8 oz
Greek yogurt
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
Protein-boosted Yogurt
Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!
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Dinner
503.2 Calories |
44.9g Carbs |
30.1g Fat |
13.3g Protein
1
sandwich
The Vegan Snack Sandwich
503.2 Calories |
44.9g Carbs |
30.1g Fat |
13.3g Protein
|
The Vegan Snack Sandwich
scaled to 1 sandwich
2 tbsp
Smart balance regular buttery spread with flax oil
1 tortilla
Tortillas
4 cherry tomato
Cherry tomatoes
1/2 tsp, ground
Oregano
3 leaf, whole
Basil
4 tbsp
Hummus
2 slice
Soy cheese
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The Vegan Snack Sandwich
Heat frying pan to medium low, and warm tortilla on both sides until soft.
Melt butter, then chop the cherry tomatoes in quarters and add to pan - season with salt and pepper, and add oregano.
Spread hummus on two sides of tortilla, then lay basil leaves on hummus.
After the tomatoes have sweated some, spatula the tomatoes into a rectangle and throw cheese on top to melt.
Add cheese and tomatoes to wrap, roll up and eat!
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