peppered beef stir fry
1 serving of peppered beef stir fry contains 290 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 28% protein. This is a good source of protein (35% of your Daily Value), vitamin b6 (47% of your Daily Value), and vitamin b12 (64% of your Daily Value).
Ingredients
Stir Fry Vegetables Frozen broccoli, sugar snap peas, greenbeans, carrots, celery, water chestnuts, onions, red peppers - Giant Eagle
300g
Honey 1 tsp or 7g
Nutrition Facts
For 1 serving of peppered beef stir fry (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 27% |
| Trans fats | 1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 474mg | 21% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 40% |
| Potassium | 276mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.2μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 2mg | 73% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 165mg | 24% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 61IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
