Lamb shoulder

Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Lamb shoulder
Fat 74% Protein 26%
Percent Calories

1 oz of lamb shoulder (Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 75 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of vitamin b12 (30% of your Daily Value).

Nutrition Facts

For 1 oz of lamb shoulder (28g)

Nutrient Value %DV
Calories 75
Fats 6g 8%
Saturated fats 3g 13%
Trans fats
Cholesterol 20mg 7%
Sodium 17mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 5mg 0.5%
Iron 0.4mg 5%
Potassium 65mg 1%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 20mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.2%
Niacin 2mg 10%
Pantothenic acid 0.2mg 4%
Phosphorus 45mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 30%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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