Lamb, separable lean and fat

Average of retail cuts, trimmed to 1/8" fat, choice, raw

Fat 71% Protein 29%
Percent Calories

1 oz of lamb, separable lean and fat (Average of retail cuts, trimmed to 1/8" fat, choice, raw) contains 69 Calories. The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of vitamin b12 (29% of your Daily Value).

Nutrition Facts

For 1 oz of lamb, separable lean and fat (28g)

Nutrient Value %DV
Calories 69
Fats 5g 7%
Saturated fats 2g 11%
Trans fats
Cholesterol 20mg 7%
Sodium 17mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 3mg 0.3%
Iron 0.5mg 6%
Potassium 68mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 6mg 1%
Manganese 0mg 0.2%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 47mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 6μg 10%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 29%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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