Lamb rib

Domestic, separable lean and fat, trimmed to 1/8" fat, choice, raw

Fat 82% Protein 18%
Percent Calories

1 oz of lamb rib (Domestic, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 97 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of vitamin b12 (25% of your Daily Value).

Nutrition Facts

For 1 oz of lamb rib (28g)

Nutrient Value %DV
Calories 97
Fats 9g 11%
Saturated fats 4g 19%
Trans fats
Cholesterol 21mg 7%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 4g
Calcium 4mg 0.4%
Iron 0.4mg 5%
Potassium 57mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 5mg 1%
Manganese 0mg 0.2%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 41mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 5μg 9%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 25%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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