Lamb leg

Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

Lamb leg
Fat 64% Protein 36%
Percent Calories

1 oz of lamb leg (Domestic, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 59 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (30% of your Daily Value).

Nutrition Facts

For 1 oz of lamb leg (28g)

Nutrient Value %DV
Calories 59
Fats 4g 5%
Saturated fats 2g 9%
Trans fats
Cholesterol 19mg 6%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 2mg 0.2%
Iron 0.5mg 6%
Potassium 73mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 6μg 1%
Lycopene
Magnesium 7mg 2%
Manganese 0mg 0.3%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 50mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 6μg 11%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 30%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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