Ham and Veggie Omelet

Ingredients

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Red bell pepper

  Sweet, raw

  2 medium (approx 2-3/4" long, 2-1/2 dia.) or 238g

• Garlic

  Raw

  2 tsp or 6g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Egg white

  Raw, fresh eggs

  12 tbsp or 182g

• Lemon Pepper Seasoning

  Wegmans

  ½ tsp or 2g

• Cheddar or colby cheese

  Low fat

  ½ cup, shredded or 57g

• Sliced ham

  Extra lean

  6 oz or 170g

Directions

1. Chop veggies into bite sized pieces and mince garlic.
2. Mix egg whites and egg in a small bowl with lemon peppper seasoning.
3. Heat up a skillet on medium heat and spray with cooking spray
4. Add chopped ham, garlic, and veggies. Cook until golden. Remove from pan.
5. Add egg mixture to pan and let cook.
6. Add the cheese when the egg is semi solid and then add the veggies and ham. Fold omelet over itself. Flip and cook until eggs are entirely set.
7. Serve and enjoy!

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