Herb Omelette with Fried Tomatoes

Herb Omelette with Fried Tomatoes
Fat 64% Carbs 10% Protein 26%
Percent Calories

2 serving of herb omelette with fried tomatoes contains 496 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (68% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Half tomatoes and chop basil.
  2. Heat the oil in a skillet and add the halved tomatoes cut-side down until starting to soften. Set aside when cooked.
  3. Beat the eggs with basil and pepper. Add to pan and stir gently. When nearly cooked, allow to set into an omelette.
  4. Serve with tomatoes.

Nutrition Facts

For 2 serving of herb omelette with fried tomatoes (574g)

Nutrient Value %DV
Calories 496
Fats 35g 45%
Saturated fats 9g 45%
Trans fats 0.1g
Cholesterol 833mg 278%
Sodium 459mg 20%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 12%
Sugar 1g
Protein 32g
Calcium 152mg 15%
Iron 6mg 71%
Potassium 1037mg 22%
Vitamin D 4μg 30%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 87μg
Caffeine 0mg
Choline 659mg 120%
Copper 0.4mg 45%
Fluoride 3μg
Folate (B9) 204μg 51%
Lycopene 0.2μg
Magnesium 57mg 14%
Manganese 1mg 22%
Niacin 2mg 13%
Pantothenic acid 4mg 82%
Phosphorus 543mg 78%
Retinol 358μg
Riboflavin (B2) 1mg 88%
Selenium 70μg 128%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 6337IU
Vitamin A 615μg 68%
Vitamin B12 2μg 84%
Vitamin B6 1mg 44%
Vitamin C 54mg 60%
Vitamin D IU 184IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 4mg 29%
Vitamin K 22μg 18%
Zinc 3mg 30%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 45%
Monounsaturated fats 18g
Polyunsaturated fats 6g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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