900 Calorie
High-Protein diet and meal plan
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Example 900 calorie
high-protein diet plan
Example 900 Calorie High-Protein Meal Plan
73.2g Carbs
16.0g Fat
104.6g Protein
Breakfast
283.6 Calories |
28.7g Carbs |
7.1g Fat |
29.4g Protein
1
serving
Fried Corn with Bacon
142.0 Calories |
20.1g Carbs |
6.2g Fat |
5.0g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
Fried Corn with Bacon
scaled to 1 serving
1 ear, medium yiel
Corn
1 strip
Bacon
1/16 large
Red bell pepper
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
Fried Corn with Bacon
Slice corn off of cob and scrape cob to release the milk. Set aside.
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
Retain 2 tablespoons of the bacon grease in the pan and fry pepper until just softened. Add the corn and cook until tender. Stir in the crumbled bacon and cook 1 minute more.
|
Lunch
270.9 Calories |
13.5g Carbs |
4.5g Fat |
45.7g Protein
1
serving
Tuna-Stuffed Tomato
270.9 Calories |
13.5g Carbs |
4.5g Fat |
45.7g Protein
|
Tuna-Stuffed Tomato
scaled to 1 serving
1 large whole
Tomatoes
1 can
Tuna
1/2 tsp
Dill weed
1 dash
Salt
1 dash
Pepper
1 stalk
Onions
1/2 cup,
Cottage cheese
|
Tuna-Stuffed Tomato
Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl.
Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
|
Dinner
306.0 Calories |
31.0g Carbs |
4.3g Fat |
29.5g Protein
1
serving
Beer Grilled Shrimp
149.6 Calories |
3.7g Carbs |
1.7g Fat |
23.5g Protein
1
serving
Quinoa
156.4 Calories |
27.3g Carbs |
2.6g Fat |
6.0g Protein
|
Beer Grilled Shrimp
scaled to 1 serving
6 oz
Shrimp
1/4 can or bottle
Beer
3/4 tsp
Garlic
Quinoa
scaled to 1 serving
1/4 cup
Quinoa
3/16 tsp
Salt
|
Beer Grilled Shrimp
Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. Squeeze out excess air, and seal the bag. Place the bag into a bowl to catch any leaks, then marinate in the refrigerator for at least 2 hours.
Heat a cast iron grill pan over medium-high heat until it begins to smoke. Remove the shrimp from the marinade, and shake off excess. Discard the remaining marinade. Cook the shrimp until the shells turn pink and they are no longer translucent in the center, about 5 minutes.
Quinoa
Rinse quinoa well in a strainer and drain.
Add 1 cup quinoa and salt to 2 1/2 cups water in a pot. Bring to a boil, uncovered.
When it starts to boil, cover and simmer 20 minutes or until the water is absorbed and quinoa is light and fluffy.
|