780 Calorie
Gluten-Free diet and meal plan
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Example 780 calorie
gluten-free diet plan
Example 780 Calorie Gluten-Free Meal Plan
86.2g Carbs
29.1g Fat
43.7g Protein
Breakfast
249.3 Calories |
43.1g Carbs |
7.5g Fat |
7.8g Protein
1
bowl
Dark Chocolate Oatmeal
249.3 Calories |
43.1g Carbs |
7.5g Fat |
7.8g Protein
|
Dark Chocolate Oatmeal
scaled to 1 bowl
1/4 tsp
Salt
2 tsp
Cocoa
2 tbsp
Brown sugar
10 grams
Almonds
1/4 cup
Soymilk
0.3 cup
Oatmeal
|
Dark Chocolate Oatmeal
Bring 2/3 cup water and salt to a boil over high heat.
Turn heat down to medium, and add oats. Cook until nearly thick, about 3 minutes.
Add sweetener and cocoa. Stir and cook until thick, about another 30 seconds.
Remove from heat,transfer to a a bowl and serve with toppings and soy milk.
|
Lunch
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
1
serving
Almond Butter & Celery
217.0 Calories |
9.8g Carbs |
18.0g Fat |
7.6g Protein
|
Almond Butter & Celery
scaled to 1 serving
2 tbsp
Almond butter
2 stalks, large
Celery
|
Almond Butter & Celery
Spread almond butter on celery and enjoy!
|
Dinner
285 Calories |
33.3g Carbs |
3.7g Fat |
28.3g Protein
1
serving
Chicken Kabobs
285 Calories |
33.3g Carbs |
3.7g Fat |
28.3g Protein
|
Chicken Kabobs
scaled to 1 serving
1/2 breast
Chicken breast
1/4 large
Green bell pepper
1/4 large
Onions
1/4 large
Red bell pepper
1/4 cup
Barbecue sauce
|
Chicken Kabobs
Preheat the grill for high heat and slice the chicken breast into cubes to skew. Cut the onion and pepper into wedges to skew.
Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.
|