760 Calorie
Vegetarian diet and meal plan
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Example 760 calorie
vegetarian diet plan
Example 760 Calorie Vegetarian Meal Plan
93.5g Carbs
17.2g Fat
61.2g Protein
Breakfast
306.5 Calories |
62.1g Carbs |
1.6g Fat |
14.9g Protein
2
pancakes
Oatmeal banana pancakes
211.9 Calories |
37.0g Carbs |
1.3g Fat |
14.4g Protein
1
medium (3" dia)
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
|
Oatmeal banana pancakes
scaled to 2 pancakes
1/2 medium
Banana
1/2 tsp
Baking powder
1/2 spray
Pam cooking spray
3/8 cup
Egg white
3/4 tsp
Vanilla extract
3/8 cup
Oatmeal
Apples
1
medium (3" dia)
Apples
|
Oatmeal banana pancakes
Put the quick rolled oats into a food processor and blend until they resemble chunky flour.
Add all other ingredients and blend until pancake batter consistency.
Heat skillet over medium heat. Once warmed, spray with cooking spray. Pour onto skillet in 4 equal parts.
Flip when bubbles form.
|
Lunch
242.0 Calories |
14.7g Carbs |
5.8g Fat |
32.0g Protein
1
cup
Basic Protein Shake
242.0 Calories |
14.7g Carbs |
5.8g Fat |
32.0g Protein
|
Basic Protein Shake
scaled to 1 cup
30 grams
Whey protein powder
1 cup
Reduced fat milk
|
Basic Protein Shake
Add whey to milk, stir until no chunks of whey are left in the milk.
|
Dinner
206.7 Calories |
16.7g Carbs |
9.8g Fat |
14.3g Protein
1
Serving
Zucchini "Pasta"
206.7 Calories |
16.7g Carbs |
9.8g Fat |
14.3g Protein
|
Zucchini "Pasta"
scaled to 1 Serving
1/2 cup
Pasta sauce
1 medium
Zucchini
1/3 cup
Parmesan cheese
|
Zucchini "Pasta"
Peel Zucchini with Peeler to form Ribbons. Add Sauce and Cheese. Either heat up in microwave or on stovetop in medium skillet.
|