Breakfast
159.4 Calories |
7.4g Carbs |
11.5g Fat |
7.9g Protein
1
serving
Zucchini Hash Browns
159.4 Calories |
7.4g Carbs |
11.5g Fat |
7.9g Protein
|
Zucchini Hash Browns
scaled to 1 serving
1 medium
Egg
1/2 tsp
Garlic powder
1/2 tsp
Onion powder
1/2 dash
Pepper
1/2 dash
Salt
1/2 tbsp
Olive oil
1/2 large
Zucchini
|
Zucchini Hash Browns
Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet.
Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder.
Drop by spoonfuls into the hot skillet.
After browning on one side flip and brown the other side.
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Lunch
225.5 Calories |
34.6g Carbs |
7.7g Fat |
8.1g Protein
1
ball
No-Bake Pumpkin, Raisin, Oatmeal Balls
51.0 Calories |
12.2g Carbs |
0.2g Fat |
1.0g Protein
1
serving
Carrots with Hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
|
No-Bake Pumpkin, Raisin, Oatmeal Balls
scaled to 1 ball
1 1/3 tbsp
Oatmeal
0.021 cup
Raisins
1/16 tsp
Pumpkin pie spice
1/16 tsp
Vanilla extract
7/16 tbsp
Pumpkin
3/4 tsp
Honey
Carrots with Hummus
scaled to 1 serving
5 tbsp
Hummus
1 cup strips or slices
Carrots
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No-Bake Pumpkin, Raisin, Oatmeal Balls
Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough.
Serve right away or refrigerate in a covered container up to 1 week.
Carrots with Hummus
Dip carrots into hummus, eat.
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Dinner
322.5 Calories |
36.3g Carbs |
10.0g Fat |
24.3g Protein
1
burger
Apple Turkey Burgers
322.5 Calories |
36.3g Carbs |
10.0g Fat |
24.3g Protein
|
Apple Turkey Burgers
scaled to 1 burger
1/2 medium
Apples
0.2 lb
Ground turkey
1/2 large
Egg white
1/8 tsp
Cinnamon
1 roll
Hamburger bun
1/2 tbsp
Mustard
1/2 tbsp
Applesauce
1/2 tsp
Honey
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Apple Turkey Burgers
Grate or shred 1/3 of the apple into a medium mixing bowl. Reserve and set aside the remaining apple.
Add the ground turkey, egg white, and cinnamon to the grated apple. Mix well with hands. Form two evenly-sized patties and set aside on a plate.
Heat grill or pan over high heat. Slice the remaining apple into thick slices. Sprinkle cinnamon on apple slices.
Add patties and sliced apples to the grill. Grill burger on both sides until fully cooked, about 8 to 10 minutes. Grill apples until soft and lightly charred, about 3 minutes.
Mix together mustard, applesauce, and honey. Set aside.
Build the burger as follows: Bun, patty, sauce, apples, bun.
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