660 Calorie
Gluten-Free diet and meal plan
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Example 660 calorie
gluten-free diet plan
Example 660 Calorie Gluten-Free Meal Plan
51.1g Carbs
35.3g Fat
53.1g Protein
Breakfast
239.3 Calories |
12.3g Carbs |
17.3g Fat |
11.1g Protein
1
Quarter Yield
Blueberry Spinach Smoothie
239.3 Calories |
12.3g Carbs |
17.3g Fat |
11.1g Protein
|
Blueberry Spinach Smoothie
scaled to 1 Quarter Yield
1/4 cup, unthawed
Blueberries, frozen
1/4 cup
Spinach
2 oz
Nonfat greek yogurt
5 grams
Coconut meat
1 large yolk
Egg yolk
3/4 tbsp
Butter
1/4 cup
Water
1/2 tsp
Turmeric
1/8 tbsp
Cinnamon
|
Blueberry Spinach Smoothie
Blend all ingredients together until smooth.
Enjoy!
|
Lunch
278.0 Calories |
20.7g Carbs |
6.2g Fat |
36.4g Protein
1
serving
All American Tuna
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
1
medium whole (2-3/5" dia)
(123 g)
Tomatoes
22.1 Calories |
4.8g Carbs |
0.2g Fat |
1.1g Protein
|
All American Tuna
scaled to 1 serving
1 can
Tuna
1 tbsp
Light mayonnaise
1/8 cup, diced
Celery
1/2 large
Pickles
1 slice
Wheat bread
Tomatoes
1
medium whole (2-3/5" dia)
Tomatoes
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
|
Dinner
182.6 Calories |
18.1g Carbs |
11.8g Fat |
5.6g Protein
1
serving
Artichokes
182.6 Calories |
18.1g Carbs |
11.8g Fat |
5.6g Protein
|
Artichokes
scaled to 1 serving
1 artichoke, large
Artichokes
1 tbsp
Butter
1 cloves, minced
Garlic
1/2 dash
Salt
1/2 dash
Pepper
|
Artichokes
Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves.
When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.
|