610 Calorie
Low-Fat diet and meal plan
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Example 610 calorie
low-fat diet plan
Example 610 Calorie Low-Fat Meal Plan
74.6g Carbs
11.5g Fat
60.7g Protein
Breakfast
195.3 Calories |
25.6g Carbs |
7.6g Fat |
7.5g Protein
1
serving
Corned Beef Hash Cakes
133.7 Calories |
10.2g Carbs |
7.4g Fat |
6.3g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Corned Beef Hash Cakes
scaled to 1 serving
3/8 tsp
Vegetable oil
1/8 small
Onions
1/4 cup
Mashed potatoes
1/8 dash
Salt
1/8 dash
Pepper
1 oz
Cured beef, corned beef
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Corned Beef Hash Cakes
Heat oil in a large skillet over medium heat. Fry onion in oil until translucent. Transfer to a medium bowl, and mix with mashed potatoes and corned beef. Season with salt and pepper. Form into 8 patties. Fry patties in the skillet over medium-high heat until golden brown on both sides.
|
Lunch
252.6 Calories |
29.2g Carbs |
2.6g Fat |
29.1g Protein
1
serving
Cottage Cheese with Banana
252.6 Calories |
29.2g Carbs |
2.6g Fat |
29.1g Protein
|
Cottage Cheese with Banana
scaled to 1 serving
1 small
Banana
1 cup,
Cottage cheese
|
Cottage Cheese with Banana
Slice banana and combine with cottage cheese. Serve.
|
Dinner
182.4 Calories |
19.8g Carbs |
1.3g Fat |
24.1g Protein
1
serving
Yogurt & Strawberries
182.4 Calories |
19.8g Carbs |
1.3g Fat |
24.1g Protein
|
Yogurt & Strawberries
scaled to 1 serving
8 oz
Nonfat greek yogurt
1 cup, halves
Strawberries
|
Yogurt & Strawberries
Mixed sliced strawberries with yogurt and enjoy!
|