Breakfast
1110.6 Calories |
116.1g Carbs |
44.5g Fat |
76.5g Protein
2
serving
Banana Peanut Butter Chia Pudding
666.4 Calories |
55.6g Carbs |
42.2g Fat |
26.6g Protein
2
serving
Cinnamon Apple Bites
161.0 Calories |
43.2g Carbs |
0.5g Fat |
1.0g Protein
2
cup
(480 g)
Nonfat greek yogurt
283.2 Calories |
17.3g Carbs |
1.9g Fat |
48.9g Protein
|
Banana Peanut Butter Chia Pudding
scaled to 2 serving
1 medium
Banana
3/4 cup
Reduced fat milk
1/4 cup
Peanut butter
1 1/2 tbsp
Organic Chia Seeds
Cinnamon Apple Bites
scaled to 2 serving
2 medium
Apples
1 tsp
Cinnamon
Nonfat greek yogurt
480
g
Nonfat greek yogurt
|
Banana Peanut Butter Chia Pudding
In a blender, puree the banana, milk and peanut butter. Transfer mixture to a medium bowl and stir in the chia seeds. Cover with plastic wrap and chill in the refrigerator for 15 minutes and enjoy right away or can let chill for 4 hours or overnight. Stir the mixture before serving. Can be stored in an airtight container refrigerated for up to 1 week.
Cinnamon Apple Bites
Cut up apple (with or without skin - your choice) into bite sized chunks.
Put the chopped apple into a container with a lid (ex. an empty margarine container).
Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple.
Eat and enjoy immediately.
|
Lunch
1146.0 Calories |
108.4g Carbs |
65.0g Fat |
39.0g Protein
2
serving
Quick and Easy Grilled Cheese
937.6 Calories |
53.7g Carbs |
64.5g Fat |
36.9g Protein
2
cup
(302 g)
Grapes
208.4 Calories |
54.7g Carbs |
0.5g Fat |
2.2g Protein
|
Quick and Easy Grilled Cheese
scaled to 2 serving
2 tsp
Rosemary
2 tsp
Dill
2 tsp, leaves
Basil
4 slice
White bread
2 tbsp
Butter
4 slice
Cheddar cheese
2 tsp, leaves
Oregano
2 tbsp
Parsley
Grapes
302
g
Grapes
|
Quick and Easy Grilled Cheese
Chop dill, parsley, rosemary and basil.
Spread 1/2 tablespoon of butter on one side of each piece of bread. Lie the slices of Cheddar on one of the slices of bread on the unbuttered side. Sprinkle the parsley, basil, oregano, rosemary, and dill on the other slice of bread on its unbuttered side. Sandwich the two slices of bread together with the buttered sides facing outwards.
Heat a skillet over medium heat. When skillet is hot, gently lie the sandwich in the skillet; cook on each side for 3 minutes until cheese has melted.
|
Dinner
1175.5 Calories |
111.9g Carbs |
73.1g Fat |
28.2g Protein
2
serving
Alfredo Mostaccioli
850.9 Calories |
88.2g Carbs |
49.5g Fat |
22.3g Protein
2
serving
Garlic green beans
324.6 Calories |
23.7g Carbs |
23.7g Fat |
5.8g Protein
|
Alfredo Mostaccioli
scaled to 2 serving
1/16 tsp
Pepper
0.031 tsp
Garlic powder
1/4 tsp
Salt
1/4 cup
Parsley
4 oz
Whole wheat pasta
1/4 cup, fluid
Heavy whipping cream
1 tbsp
Butter
2 tbsp
Parmesan cheese
Garlic green beans
scaled to 2 serving
1 tsp
Garlic powder
2 tbsp
Butter
1 package
Green beans
|
Alfredo Mostaccioli
Chop parsley.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Combine heavy cream and butter in a Dutch oven or large, heavy saucepan over medium heat. Heat until butter melts, stirring occasionally; be careful not to bring mixture to a boil. Stir in Parmesan cheese, parsley, salt, pepper and garlic powder. Toss with cooked pasta and serve immediately.
Garlic green beans
If using frozen green beans (I like the french cut ones), boil water, add green beans for 8-10 minutes, drain, add garlic and butter and stir.
If using canned green beans, heat green beans in saucepan with garlic powder and butter.
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