Breakfast
1111.9 Calories |
94.7g Carbs |
51.1g Fat |
74.2g Protein
2
omelet
Eggs, Cheese, Turkey Sausage Omelet
736.5 Calories |
4.6g Carbs |
49.0g Fat |
64.9g Protein
2
melon, medium (about 5" dia)
(1.1 kg)
Melons
375.4 Calories |
90.1g Carbs |
2.1g Fat |
9.3g Protein
|
Eggs, Cheese, Turkey Sausage Omelet
scaled to 2 omelet
2 large
Egg
6 large
Egg white
2 slice
Cheddar cheese
3 15/16 oz, 1 link
Turkey sausage
Melons
2
melon, medium (about 5" dia)
Melons
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Eggs, Cheese, Turkey Sausage Omelet
Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.
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Lunch
1148.1 Calories |
131.6g Carbs |
11.9g Fat |
140.9g Protein
2
serving
Tuna-Stuffed Tomato
541.9 Calories |
27.1g Carbs |
9.1g Fat |
91.4g Protein
1
serving
Banana Pineapple "Ice Cream"
236.3 Calories |
60.7g Carbs |
0.8g Fat |
2.9g Protein
2
serving
Yogurt & Applesauce
370.0 Calories |
43.8g Carbs |
2.0g Fat |
46.6g Protein
|
Tuna-Stuffed Tomato
scaled to 2 serving
2 large whole
Tomatoes
2 can
Tuna
1 tsp
Dill weed
2 dash
Salt
2 dash
Pepper
2 stalk
Onions
1 cup,
Cottage cheese
Banana Pineapple "Ice Cream"
scaled to 1 serving
2 medium
Banana
1/3 cup, crushed, sliced, or chunks
Pineapple
Yogurt & Applesauce
scaled to 2 serving
1 cup
Applesauce
16 oz
Nonfat greek yogurt
|
Tuna-Stuffed Tomato
Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl.
Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
Banana Pineapple "Ice Cream"
Freeze banana and pineapple chunks ahead of time. When ready to make, blend chopped frozen banana and frozen pineapple chunks in blender or food processor until smooth and creamy. Serve immediately.
Yogurt & Applesauce
Mix together and enjoy!
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Dinner
1113.6 Calories |
63.4g Carbs |
51.0g Fat |
98.2g Protein
2
serving
Pepperoni Pizza Soup
629.6 Calories |
34.0g Carbs |
39.4g Fat |
34.1g Protein
2
cup
Basic Protein Shake
484.0 Calories |
29.4g Carbs |
11.6g Fat |
64.1g Protein
|
Pepperoni Pizza Soup
scaled to 2 serving
1/2 tbsp
Olive oil
1/2 cup, pieces or slices
Mushrooms
1/2 cup, chopped
Red bell pepper
1/4 cup, chopped
Onions
1 cup
Pizza sauce
1 cube
Chicken broth bouillon
1/2 cup
Water
1 1/2 oz
Pepperoni
1/2 tsp, leaves
Oregano
1/2 cup, diced
Mozzarella cheese
Basic Protein Shake
scaled to 2 cup
60 grams
Whey protein powder
2 cup
Reduced fat milk
|
Pepperoni Pizza Soup
1. Heat oil in large saucepan over medium heat. Add mushrooms, bell pepper, and onion. Cook, stirring frequently, 7 minutes or until vegetables are tender.
2. Stir in pizza sauce, broth, 1 cup water, pepperoni and oregano. Bring to a boil. Reduce heat and simmer 5 minutes. Serve with cheese.
Basic Protein Shake
Add whey to milk, stir until no chunks of whey are left in the milk.
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