3280 Calorie
Vegan diet and meal plan
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Example 3280 calorie
vegan diet plan
Example 3280 Calorie Vegan Meal Plan
287.0g Carbs
197.0g Fat
112.8g Protein
Breakfast
1145.7 Calories |
96.8g Carbs |
82.0g Fat |
23.4g Protein
4
slice
Spicy Avocado Toast
1099.7 Calories |
85.7g Carbs |
81.6g Fat |
22.5g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Spicy Avocado Toast
scaled to 4 slice
2 fruit
Avocados
4 tsp
Olive oil
4 slice
Whole-wheat bread
4 tsp
Lemon juice
4 dash
Salt
4 dash
Pepper
2 tsp
Crushed red pepper flakes
Strawberries
144
g
Strawberries
|
Spicy Avocado Toast
Drizzle some olive oil on a piece of wheat bread and toast.
Mash and mix the avocado with some lemon juice, salt, and pepper, then spread it on top of the toast. Sprinkle red pepper flakes and eat.
|
Lunch
837.6 Calories |
92.6g Carbs |
32.5g Fat |
44.1g Protein
1
shake
Almond Milk Cocoa Protein Shake
241.1 Calories |
27.6g Carbs |
3.1g Fat |
26.0g Protein
1
cup
(122 g)
Granola
596.6 Calories |
65.0g Carbs |
29.4g Fat |
18.1g Protein
|
Almond Milk Cocoa Protein Shake
scaled to 1 shake
1 cup
Almond milk
1 tbsp
Cocoa
1 tbsp
Sugar
4 tbsp
Organic Plain Rice Protein
Granola
122
g
Granola
|
Almond Milk Cocoa Protein Shake
Put ingredients and handful of ice into blender. Great for after-dinner sugar and chocolate cravings!
|
Dinner
1249.3 Calories |
97.6g Carbs |
82.5g Fat |
45.2g Protein
1
serving
Barbeque Tempeh Sandwiches
415.0 Calories |
65.6g Carbs |
11.0g Fat |
14.7g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
1
cup, whole
(143 g)
Almonds
828.0 Calories |
30.8g Carbs |
71.4g Fat |
30.2g Protein
|
Barbeque Tempeh Sandwiches
scaled to 1 serving
1/4 medium
Onions
1/2 medium
Red bell pepper
1 roll
Hard rolls
1/4 cup
Tempeh
1/4 cup
Barbecue sauce
3/4 tsp
Vegetable oil
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
Almonds
143
g
Almonds
|
Barbeque Tempeh Sandwiches
Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
Chop onion. Seed & chop pepper. Split and toast rolls.
Heat oil in a skillet over medium heat. Add the red peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
Spoon the tempeh mixture onto kaiser rolls, and serve.
|