Breakfast
1027.2 Calories |
61.0g Carbs |
65.9g Fat |
50.3g Protein
2
serving
Fried Eggs on Toast with Pepper Jack and Avocado
823.1 Calories |
43.0g Carbs |
56.3g Fat |
38.9g Protein
1
serving
Brie cheese on bread
204.1 Calories |
18.0g Carbs |
9.6g Fat |
11.4g Protein
|
Fried Eggs on Toast with Pepper Jack and Avocado
scaled to 2 serving
2 slice, small
Sourdough bread
1 1/2 tbsp
Butter
2 extra large
Egg
1/2 fruit
Avocados
2 slice
Monterey cheese
1/2 tbsp
Fresh cilantro
Brie cheese on bread
scaled to 1 serving
1 slice large
Multi-grain bread
1 oz
Brie cheese
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Fried Eggs on Toast with Pepper Jack and Avocado
PREPARATION: Toast bread. Chop cilantro. Peel, pit, and slice avocado.
Preheat broiler. Melt 1 tablespoon butter in heavy large broilerproof skillet over medium heat. Crack eggs into skillet; sprinkle with salt and pepper. Cook until egg whites are just set on bottom, about 2 minutes. Remove skillet from heat; top each egg with 1 cheese slice. Broil until cheese just melts, about 1 minute.
Spread remaining 2 tablespoons butter on toast; top with eggs, then avocado slices. Sprinkle with cilantro.
Brie cheese on bread
Spread cheese on bread, eat.
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Lunch
1135.1 Calories |
70.4g Carbs |
51.8g Fat |
94.8g Protein
1
serving
Bow Ties with Veggies
256.0 Calories |
48.6g Carbs |
4.4g Fat |
9.7g Protein
2
serving
Protein-boosted Yogurt
879.2 Calories |
21.9g Carbs |
47.3g Fat |
85.1g Protein
|
Bow Ties with Veggies
scaled to 1 serving
1/4 dash
Pepper
1/4 dash
Salt
2 oz
Whole wheat pasta
7/16 medium
Zucchini
3/4 tsp
Olive oil
1/4 large
Onions
Protein-boosted Yogurt
scaled to 2 serving
2 scoop
Whey protein powder
16 oz
Greek yogurt
|
Bow Ties with Veggies
Chop onion & zucchini.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a skillet over medium heat, saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.
Protein-boosted Yogurt
Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!
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Dinner
1061.5 Calories |
91.9g Carbs |
71.4g Fat |
22.7g Protein
2
serving
Shiitake and Scallion Ramen
678.5 Calories |
66.1g Carbs |
42.0g Fat |
13.8g Protein
2
serving
Frizzled Cabbage
260.4 Calories |
13.2g Carbs |
23.3g Fat |
3.1g Protein
1
serving
Celery & Hummus
122.6 Calories |
12.6g Carbs |
6.1g Fat |
5.7g Protein
|
Shiitake and Scallion Ramen
scaled to 2 serving
8 mushroom
Mushrooms
1 package
Ramen noodle soup
1/2 cup, chopped
Scallions
1 tbsp
Vegetable oil
1 tbsp
Butter
1/4 tsp
Crushed red pepper flakes
1 dash
Pepper
1 tsp
Soy sauce
1/4 tsp
Sesame seeds
Frizzled Cabbage
scaled to 2 serving
1/4 head, medium
Cabbage
2 tbsp
Butter
Celery & Hummus
scaled to 1 serving
2 stalks, large
Celery
1/4 cup
Hummus
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Shiitake and Scallion Ramen
Soak the ramen noodles in a bowl of warm water for at least 5 minutes to soften them; drain.
Heat the oil in a skillet or wok over medium-high heat. Slice shiitakes and add to pan along with the flavoring packet from the ramen noodles and whites of green onions and stir-fry until the mushrooms begin to take on a golden brown color. Season with pepper; remove from the pan to a plate.
To the skillet or wok add the butter and the noodles; toss for 1 minute. Add the shiitake mushrooms and toss again for another minute, adding greens on scallions, pinch of red pepper flakes, additional black pepper, and a pinch of black sesame seeds (if using). Serve.
Frizzled Cabbage
Core and very thinly slice the cabbage.
Melt the butter in a large skillet (I use non-stick) over medium heat.
When it is bubbling, add the cabbage.
Salt and pepper the cabbage.
Stir occasionally and cook until mostly wilted, about 10 minutes.
Turn the heat down to medium-low and let cook, stirring frequently, until cabbage is starting to caramelize (brown), about 10 minutes.
Do not let burn.
Taste, adjust seasoning, and serve immediately.
Celery & Hummus
Eat celery with hummus.
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