Breakfast
872.3 Calories |
94.2g Carbs |
39.8g Fat |
49.3g Protein
2
serving
Spicy Tempeh Hash
791.8 Calories |
72.6g Carbs |
39.6g Fat |
48.8g Protein
1
serving
Cinnamon Apple Bites
80.5 Calories |
21.6g Carbs |
0.2g Fat |
0.5g Protein
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Spicy Tempeh Hash
scaled to 2 serving
8 oz
Tempeh
1 tbsp
Vegetable oil
1 cup, chopped
Onions
1 cup, sliced
Red bell pepper
1 cup, diced
Potato
2 tsp
Paprika
1/2 tsp
Garlic powder
1/2 tsp
Onion powder
1 pinch
Cayenne pepper
Cinnamon Apple Bites
scaled to 1 serving
1 medium
Apples
1/2 tsp
Cinnamon
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Spicy Tempeh Hash
Crumble tempeh and spread in bottom of large nonstick skillet.
Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet.
Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown.
Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.
Cinnamon Apple Bites
Cut up apple (with or without skin - your choice) into bite sized chunks.
Put the chopped apple into a container with a lid (ex. an empty margarine container).
Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple.
Eat and enjoy immediately.
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Lunch
1042.6 Calories |
80.7g Carbs |
64.9g Fat |
38.1g Protein
2
serving
Quick and Easy Grilled Cheese
937.6 Calories |
53.7g Carbs |
64.5g Fat |
36.9g Protein
1
medium (7" to 7-7/8" long)
(118 g)
Banana
105.0 Calories |
27.0g Carbs |
0.4g Fat |
1.3g Protein
|
Quick and Easy Grilled Cheese
scaled to 2 serving
2 tsp
Rosemary
2 tsp
Dill
2 tsp, leaves
Basil
4 slice
White bread
2 tbsp
Butter
4 slice
Cheddar cheese
2 tsp, leaves
Oregano
2 tbsp
Parsley
Banana
1
medium (7" to 7-7/8" long)
Banana
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Quick and Easy Grilled Cheese
Chop dill, parsley, rosemary and basil.
Spread 1/2 tablespoon of butter on one side of each piece of bread. Lie the slices of Cheddar on one of the slices of bread on the unbuttered side. Sprinkle the parsley, basil, oregano, rosemary, and dill on the other slice of bread on its unbuttered side. Sandwich the two slices of bread together with the buttered sides facing outwards.
Heat a skillet over medium heat. When skillet is hot, gently lie the sandwich in the skillet; cook on each side for 3 minutes until cheese has melted.
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Dinner
1603.9 Calories |
174.0g Carbs |
81.4g Fat |
61.1g Protein
3
serving
Fettucine Alfredo
1307.6 Calories |
133.6g Carbs |
76.7g Fat |
34.1g Protein
1
serving
Balsamic Asparagus
57.5 Calories |
5.4g Carbs |
3.5g Fat |
2.7g Protein
1
serving
Yogurt & Banana
238.8 Calories |
35.1g Carbs |
1.3g Fat |
24.4g Protein
|
Fettucine Alfredo
scaled to 3 serving
3/8 cup, fluid
Heavy whipping cream
3/8 stick
Butter
4 15/16 tbsp
Parmesan cheese
6 oz
Whole wheat pasta
Balsamic Asparagus
scaled to 1 serving
6 spear, large
Asparagus
3/4 tsp
Olive oil
0.031 tsp
Pepper
3/4 tsp
Balsamic vinegar
Yogurt & Banana
scaled to 1 serving
8 oz
Nonfat greek yogurt
1 medium
Banana
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Fettucine Alfredo
PREPARATION: Cut butter into pieces.
Cook fettuccine in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until al dente. Reserve 1/2 cup cooking water, then drain pasta.
Meanwhile, bring cream and butter to a simmer in a 12-inch heavy skillet over medium-low heat, adding salt and pepper.
Add fettuccine, 1/4 cup reserved water, and cheese to sauce and toss. Add more cooking water if necessary.
Balsamic Asparagus
Prepare asparagus by washing and snapping off tough end.
Heat oil in frying pan.
Add asparagus and keep moving around in pan until changes colour (approx 3-5 minutes) add balsamic vinegar and the pepper sprinkling over all of the asparagus.
Remove from heat and cover for a few minutes to let flavours develop. Serve.
Yogurt & Banana
Slice banana and mix with yogurt. Enjoy!
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