Breakfast
1016.2 Calories |
134.7g Carbs |
36.6g Fat |
43.1g Protein
2
slice
French Toast with Fruit
420.3 Calories |
53.6g Carbs |
16.4g Fat |
15.7g Protein
1
melon, medium (about 5" dia)
(552 g)
Melons
187.7 Calories |
45.0g Carbs |
1.0g Fat |
4.6g Protein
2
serving
Brie cheese on bread
408.3 Calories |
36.1g Carbs |
19.2g Fat |
22.8g Protein
|
French Toast with Fruit
scaled to 2 slice
1/2 cup, halves
Strawberries
1/2 medium
Banana
2 tsp
Maple syrups
1 extra large
Egg
1 tbsp
Reduced fat milk
1 tsp
Olive oil
1/2 tsp
Vanilla extract
2 slice
Whole-wheat bread
1 tsp
Butter
Melons
1
melon, medium (about 5" dia)
Melons
Brie cheese on bread
scaled to 2 serving
2 slice large
Multi-grain bread
2 oz
Brie cheese
|
French Toast with Fruit
Slice the bananas and combine with strawberries and syrup in a small bowl. Set aside.
Use a fork to whisk together the egg, milk, and vanilla in a shallow bowl.
Heat a large nonstick frying pan over medium heat. Rub the butter over the base of the pan. Soak the bread slices in the egg mixture and then drain the excess.
When the butter is sizzling, add the bread to the pan and cook for 2 minutes on each side or until well browned. Top with fruit and serve immediately.
Brie cheese on bread
Spread cheese on bread, eat.
|
Lunch
1119.3 Calories |
97.8g Carbs |
44.6g Fat |
88.5g Protein
1
serving
All American Tuna
255.8 Calories |
16.0g Carbs |
5.9g Fat |
35.3g Protein
2
serving
Yogurt & Applesauce
370.0 Calories |
43.8g Carbs |
2.0g Fat |
46.6g Protein
2
serving
Popcorn with Brown Butter & Lemon
493.4 Calories |
38.1g Carbs |
36.7g Fat |
6.6g Protein
|
All American Tuna
scaled to 1 serving
1 can
Tuna
1 tbsp
Light mayonnaise
1/8 cup, diced
Celery
1/2 large
Pickles
1 slice
Wheat bread
Yogurt & Applesauce
scaled to 2 serving
1 cup
Applesauce
16 oz
Nonfat greek yogurt
Popcorn with Brown Butter & Lemon
scaled to 2 serving
6 cup
Popcorn
3 tbsp
Butter
2 tsp
Lemon juice
|
All American Tuna
Mix all ingredients together in a bowl.
Serve with bread.
Yogurt & Applesauce
Mix together and enjoy!
Popcorn with Brown Butter & Lemon
Melt butter in saucepan and cook until browned (should have a nutty smell as well). Be careful not to burn.
Immediately toss with popped popcorn, followed by a sprinkle of lemon juice. Enjoy!
|
Dinner
1007.3 Calories |
164.5g Carbs |
31.5g Fat |
29.7g Protein
2
serving
Pasta with Fresh Tomato Sauce
459.1 Calories |
92.7g Carbs |
3.9g Fat |
20.6g Protein
2
serving
Garlic Kale
161.1 Calories |
7.8g Carbs |
14.2g Fat |
3.3g Protein
2
serving
Peanut butter s'mores
387.1 Calories |
64.0g Carbs |
13.4g Fat |
5.9g Protein
|
Pasta with Fresh Tomato Sauce
scaled to 2 serving
2 tomato
Roma tomatoes
2 1/16 tbsp
Italian dressing
4 oz
Whole wheat pasta
1/16 cup leaves, whole
Basil
1/16 cup, grated
Parmesan cheese
Garlic Kale
scaled to 2 serving
1 cup, chopped
Kale
1 tbsp
Olive oil
2 cloves, minced
Garlic
Peanut butter s'mores
scaled to 2 serving
4 regular
Marshmallows
4 cracker
Graham crackers
2 package 0.6 oz 1 cup
Reese's peanut butter cups
|
Pasta with Fresh Tomato Sauce
Finely chop basil and dice tomatoes.
Bring a large pot of lightly salted water to a boil. Place the penne pasta in the pot, cook 10 minutes, until al dente, and drain.
In a large bowl, toss the cooked pasta with the tomatoes, Italian dressing, basil, and Parmesan cheese.
Garlic Kale
Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Peanut butter s'mores
Cook the marshmallows over an open flame or hot coals until they are browned outside, and soft all the way through, 2 to 4 minutes.
Place the marshmallows on top of one of the graham cracker squares. Place the peanut butter cup on top of the marshmallows. Top with the last graham cracker square.
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