2880 Calorie
Vegetarian diet and meal plan
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Example 2880 calorie
vegetarian diet plan
Example 2880 Calorie Vegetarian Meal Plan
305.5g Carbs
118.2g Fat
159.8g Protein
Breakfast
960.9 Calories |
98.3g Carbs |
20.1g Fat |
97.0g Protein
2
shake
Vanilla Protein Milkshake
757.7 Calories |
74.3g Carbs |
19.0g Fat |
71.3g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
Vanilla Protein Milkshake
scaled to 2 shake
1 cup
Vanilla ice cream
60 grams
Whey protein powder
2 cup
Reduced fat milk
Oranges
1
fruit (2-5/8" dia)
Oranges
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
Vanilla Protein Milkshake
Mix in blender.
|
Lunch
986.0 Calories |
137.7g Carbs |
40.5g Fat |
20.9g Protein
1
cup
Egg Drop Soup
71.8 Calories |
3.8g Carbs |
3.3g Fat |
5.1g Protein
2
serving
Potatoes and Peppers
914.1 Calories |
133.9g Carbs |
37.2g Fat |
15.8g Protein
|
Egg Drop Soup
scaled to 1 cup
1 cup
Vegetable Broth
1/2 tsp
Soy sauce
3/16 cup chopped
Onions
2/3 cup
Spinach
2/3 large
Egg
Potatoes and Peppers
scaled to 2 serving
1/2 dash
Pepper
1/2 dash
Salt
2 2/3 tbsp
Olive oil
1 large
Red bell pepper
1/2 onion
Onions
3 Potato medium
Potato
|
Egg Drop Soup
Bring the soy sauce and broth to a boil.
Wisk eggs in a bowl. Stir eggs into broth in a slow, steady stream while stirring the broth.
Place chopped onions and spinach in bottom of bowls.
Pour broth over spinach to serve.
Potatoes and Peppers
Slice bell peppers into rings. Slice potatoes.
Heat oil in a large frying pan over medium-high heat. Fry the potatoes for 5 minutes, then add the peppers and onions. Season with salt and pepper. Cook for at least 15 minutes, turning potatoes frequently, or until potatoes start to look mushy.
|
Dinner
918.9 Calories |
69.5g Carbs |
57.5g Fat |
41.9g Protein
2
serving
California Melt
622.2 Calories |
42.3g Carbs |
40.2g Fat |
28.9g Protein
1
serving
Peanut butter and Tomato Toast
296.7 Calories |
27.2g Carbs |
17.4g Fat |
13.0g Protein
|
California Melt
scaled to 2 serving
1/2 fruit
Avocados
2 slice
Swiss cheese
1/2 medium whole
Tomatoes
3/16 cup, sliced
Almonds
2 slice
Whole-wheat bread
1/2 cup, pieces or slices
Mushrooms
Peanut butter and Tomato Toast
scaled to 1 serving
1 slice
Whole-wheat bread
2 tbsp
Peanut butter
1 cup, chopped or sliced
Tomatoes
1 tsp
Pepper
|
California Melt
Toast almonds and bread. Slice avocado and tomato.
Preheat the oven broiler.
Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 of the avocado, mushrooms, almonds, and tomato slices. Top each with a slice of Swiss cheese.
Broil the open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes. Serve the sandwiches warm.
Peanut butter and Tomato Toast
Spread peanut butter on hot toast.
Completely cover the toast with tomato slices.
Cut sliced tomatoes in halves or quarters, if necessary.
Sprinkle liberally with black pepper, and add just a bit of salt, if desired.
Eat while toast is still hot.
|