2870 Calorie
Gluten-Free diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 2870 calorie
gluten-free diet plan
Example 2870 Calorie Gluten-Free Meal Plan
159.6g Carbs
148.5g Fat
241.4g Protein
Breakfast
954.6 Calories |
57.5g Carbs |
53.8g Fat |
64.1g Protein
1
Shaker
Strawberry Banana Smoothie
954.6 Calories |
57.5g Carbs |
53.8g Fat |
64.1g Protein
|
Strawberry Banana Smoothie
scaled to 1 Shaker
1 medium
Banana
4 medium
Strawberries
60 grams
Whey protein powder
4 fl oz
Heavy whipping cream
1 1/2 cup
Reduced fat milk
|
Strawberry Banana Smoothie
*Only protein in database was chocolate at time of making.
-Substitute chocolate protein with strawberry banana protein.
|
Lunch
986.9 Calories |
55.6g Carbs |
51.0g Fat |
87.1g Protein
2
serving
Yogurt with Avocado & Basil
590.2 Calories |
33.6g Carbs |
31.3g Fat |
50.4g Protein
1
serving
Cauliflower and Tahini
206.8 Calories |
9.3g Carbs |
17.3g Fat |
8.1g Protein
1
serving
Cottage Cheese & Cantaloupe
189.9 Calories |
12.7g Carbs |
2.4g Fat |
28.7g Protein
|
Yogurt with Avocado & Basil
scaled to 2 serving
16 oz
Nonfat greek yogurt
1 fruit
Avocados
10 leaf, whole
Basil
Cauliflower and Tahini
scaled to 1 serving
1 cup chopped,
Cauliflower
2 Tbsp
Sesame Tahini
Cottage Cheese & Cantaloupe
scaled to 1 serving
1 cup,
Cottage cheese
1/2 cup, cubes
Melons
|
Yogurt with Avocado & Basil
Top yogurt with chopped basil and avocado. Enjoy!
Cauliflower and Tahini
Chop the cauliflower lovingly, to retain some of the florets.
Serve cauliflower pieces with tahini for dipping. Enjoy!
Cottage Cheese & Cantaloupe
Mix cubed cantaloupe with cottage cheese and serve.
|
Dinner
942.2 Calories |
46.4g Carbs |
43.7g Fat |
90.2g Protein
2
serving
Steak With Tomato Bean Salad
942.2 Calories |
46.4g Carbs |
43.7g Fat |
90.2g Protein
|
Steak With Tomato Bean Salad
scaled to 2 serving
12 oz
Beef tenderloin
1 medium
Cucumber
1 cup
Chickpeas
4 tsp
Olive oil
2 medium whole
Tomatoes
|
Steak With Tomato Bean Salad
Season the steak on both sides with a dash of salt and pepper. Rub both sides with half of the olive oil.
Heat a frying pan (preferably not nonstick) over high heat until very hot but not smoking, about 3 to 4 minutes. (If the pan gets too hot and starts to smoke, take it off the heat to cool a bit.) Place the steak in the pan and let it cook undisturbed until a dark crust forms on the bottom, about 3 to 4 minutes.
Flip the steak using tongs or a spatula and cook until it's medium rare, about 3 to 4 minutes more. To check for doneness, use your finger to press on the steak: It should be firm around the edges but still give in the center. You can also use an instant-read thermometer; it should read about 125°F to 130°F.
For the side salad, chop your tomato and cucumber, then mix with the chickpeas and toss with the other half of your olive oil.
|