Breakfast
853.3 Calories |
87.9g Carbs |
39.7g Fat |
50.1g Protein
2
serving
Spicy Tempeh Hash
791.8 Calories |
72.6g Carbs |
39.6g Fat |
48.8g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Spicy Tempeh Hash
scaled to 2 serving
8 oz
Tempeh
1 tbsp
Vegetable oil
1 cup, chopped
Onions
1 cup, sliced
Red bell pepper
1 cup, diced
Potato
2 tsp
Paprika
1/2 tsp
Garlic powder
1/2 tsp
Onion powder
1 pinch
Cayenne pepper
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Spicy Tempeh Hash
Crumble tempeh and spread in bottom of large nonstick skillet.
Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet.
Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown.
Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.
|
Lunch
1080.6 Calories |
83.6g Carbs |
81.6g Fat |
29.2g Protein
2
salad
Ole Salad
667.1 Calories |
64.9g Carbs |
47.0g Fat |
13.1g Protein
2
serving
Cauliflower and Tahini
413.5 Calories |
18.6g Carbs |
34.6g Fat |
16.1g Protein
|
Ole Salad
scaled to 2 salad
2 cup, chopped or sliced
Tomatoes
1 cup, sliced
Zucchini
1 cup
Corn
1/3 cup chopped
Onions
1 fruit
Avocados
1 tbsp
Olive oil
3 tbsp
Pepper or hot sauce
2 tbsp
Lemon juice
1/2 tsp
Garlic powder
1/4 tsp, ground
Cumin
1 dash
Salt
Cauliflower and Tahini
scaled to 2 serving
2 cup chopped,
Cauliflower
4 Tbsp
Sesame Tahini
|
Ole Salad
Chop up the tomatoes, zucchini, green onions, and slice the avocado. Combine everything in a large bowl with the corn.
Whisk together the hot sauce, olive oil (or vegetable oil), lemon juice, garlic powder, salt, and cumin. Toss gently with the vegetables.
For best results, chill 3-4 hours before serving, or eat right away if you're in a hurry.
Cauliflower and Tahini
Chop the cauliflower lovingly, to retain some of the florets.
Serve cauliflower pieces with tahini for dipping. Enjoy!
|
Dinner
935.9 Calories |
109.0g Carbs |
42.3g Fat |
42.9g Protein
2
serving
Easy Olive Oil, Tomato, and Basil Pasta
641.9 Calories |
86.9g Carbs |
28.7g Fat |
17.0g Protein
2
serving
Sea Salt Edamame
294.0 Calories |
22.1g Carbs |
13.6g Fat |
25.9g Protein
|
Easy Olive Oil, Tomato, and Basil Pasta
scaled to 2 serving
1/4 dash
Pepper
1/4 dash
Salt
1/8 cup leaves, whole
Basil
2 tbsp
Olive oil
1/2 tomato
Roma tomatoes
1/2 cloves, minced
Garlic
4 oz
Whole wheat pasta
Sea Salt Edamame
scaled to 2 serving
2 dash
Salt
200 grams
Soybeans
|
Easy Olive Oil, Tomato, and Basil Pasta
Cut basil into thin strips. Seed & dice tomatoes.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a large bowl, gently toss the cooked pasta, tomatoes, olive oil, garlic, and basil. Season with salt and pepper.
Sea Salt Edamame
Cook edamame in microwave, about 2 minutes.
Sprinkle salt over.
Just eat the beans, not the pods.
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