2140 Calorie
Vegetarian diet and meal plan
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Example 2140 calorie
vegetarian diet plan
Example 2140 Calorie Vegetarian Meal Plan
205.3g Carbs
94.5g Fat
140.9g Protein
Breakfast
716.9 Calories |
95.6g Carbs |
18.7g Fat |
50.7g Protein
1
shake
Banana oatmeal smoothie
716.9 Calories |
95.6g Carbs |
18.7g Fat |
50.7g Protein
|
Banana oatmeal smoothie
scaled to 1 shake
1/2 medium
Banana
1 1/2 cup
Reduced fat milk
1 cup
Oatmeal
1 tbsp
Peanut butter
1 scoop
Whey protein powder
|
Banana oatmeal smoothie
Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
|
Lunch
776.3 Calories |
76.2g Carbs |
22.8g Fat |
69.5g Protein
1
serving
Garden style pasta
387.2 Calories |
47.8g Carbs |
18.0g Fat |
12.6g Protein
2
serving
Cottage Cheese & Honeydew Melon
389.2 Calories |
28.4g Carbs |
4.8g Fat |
56.9g Protein
|
Garden style pasta
scaled to 1 serving
2 oz
Whole wheat pasta
1 tbsp
Olive oil
2 1/2 tbsp
Parmesan cheese
1/4 large
Red bell pepper
1/8 cup, chopped or sliced
Tomatoes
1/4 cup
Arugula
Cottage Cheese & Honeydew Melon
scaled to 2 serving
2 cup,
Cottage cheese
1 cup, balls
Melons
|
Garden style pasta
Cook pasta according to package directions. Drain pasta and return to hot pan. Pour oil over pasta.
Stir in cheese, tomatoes, sweet pepper, and greens or herbs. Season to taste with sea salt and pepper. Serve immediately.
Cottage Cheese & Honeydew Melon
Mix cottage cheese with melon balls and serve.
|
Dinner
653.7 Calories |
33.6g Carbs |
53.0g Fat |
20.7g Protein
1
whole
Egg avocado
464.6 Calories |
17.9g Carbs |
39.0g Fat |
16.6g Protein
2
serving
Green Beans with Olive Oil
189.1 Calories |
15.7g Carbs |
14.0g Fat |
4.1g Protein
|
Egg avocado
scaled to 1 whole
2 large
Egg
1 fruit
Avocados
Green Beans with Olive Oil
scaled to 2 serving
2 1/4 cup 1/2" pieces
Green beans
1 tbsp
Olive oil
1/2 tsp
Salt
|
Egg avocado
Halve the avocado, crack an egg into a bowl and scoop the yolk into a half. Put another egg yolk in the other half. Scoop in any egg white you can get in there. Bake in the oven at 425 F for 15-20 minutes
Green Beans with Olive Oil
PREPARATION: Trim green beans.
Cook beans in a 6-quart pot of boiling salted water , uncovered, until just tender, 4 to 6 minutes. Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.
|