2080 Calorie
Vegetarian diet and meal plan
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Example 2080 calorie
vegetarian diet plan
Example 2080 Calorie Vegetarian Meal Plan
223.3g Carbs
83.9g Fat
94.2g Protein
Breakfast
603.3 Calories |
80.2g Carbs |
16.0g Fat |
34.2g Protein
2
serving
Vanilla Chai Chia Pudding
377.4 Calories |
50.2g Carbs |
14.5g Fat |
8.7g Protein
1
cup
(148 g)
Blueberries
84.4 Calories |
21.4g Carbs |
0.5g Fat |
1.1g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
Vanilla Chai Chia Pudding
scaled to 2 serving
1 cup
Almond milk
3 tbsp
Organic Chia Seeds
2 tbsp
Maple syrups
2 tsp
Vanilla extract
1/2 tsp
Cinnamon
1/2 tsp
Ginger
1/4 tsp, ground
Cardamom
1/4 tsp
Cloves
Blueberries
148
g
Blueberries
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
Vanilla Chai Chia Pudding
Add all ingredients to an airtight contain, and whisk together until incorporated.
Refrigerate for at least 2 hours, but preferably overnight. Enjoy!
|
Lunch
703.8 Calories |
46.0g Carbs |
44.6g Fat |
32.8g Protein
1
quesadilla
Cheese quesadilla
556.8 Calories |
34.9g Carbs |
37.8g Fat |
19.8g Protein
1
serving
Sea Salt Edamame
147.0 Calories |
11.1g Carbs |
6.8g Fat |
13.0g Protein
|
Cheese quesadilla
scaled to 1 quesadilla
2 tortilla medium
Tortillas
1 tbsp
Butter
1/2 cup, shredded
Cheddar cheese
2 tbsp
Salsa
2 tbsp
Sour cream
Sea Salt Edamame
scaled to 1 serving
1 dash
Salt
100 grams
Soybeans
|
Cheese quesadilla
Melt butter in frying pan over medium heat. Place 1 tortilla in the pan and top with cheese. Place the second tortilla on top. Heat until bottom tortilla is golden brown.
Flip the quesadilla and heat until golden brown on bottom. Move to plate, cut into fourths. Top with salsa and sour cream or serve on the side.
Sea Salt Edamame
Cook edamame in microwave, about 2 minutes.
Sprinkle salt over.
Just eat the beans, not the pods.
|
Dinner
695.6 Calories |
97.1g Carbs |
23.3g Fat |
27.2g Protein
1
serving
Noodles with Spicy Peanut Sauce
695.6 Calories |
97.1g Carbs |
23.3g Fat |
27.2g Protein
|
Noodles with Spicy Peanut Sauce
scaled to 1 serving
4 oz
Spaghetti
2.7 tbsp
Peanut butter
1 tbsp
Soy sauce
1/16 tsp
Crushed red pepper flakes
1/4 tsp
Honey
1/2 tbsp
Vinegar
1/2 cloves, minced
Garlic
1/16 tsp
Pepper
|
Noodles with Spicy Peanut Sauce
Cook pasta according to directions.
Put all of the other ingredients except red pepper flakes in a heat-safe bowl.
When the pasta is done, set 3/4 cup of the cooking water aside and drain the pasta.
Slowly stream the cooking water into the heat-safe bowl while whisking until you've achieved a smooth sauce.
Toss the pasta with the sauce and then serve into 4 individual bowls. Top with red pepper flakes if desired.
|