1800 Calorie
Vegan diet and meal plan
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Example 1800 calorie
vegan diet plan
Example 1800 Calorie Vegan Meal Plan
185.0g Carbs
96.2g Fat
74.8g Protein
Breakfast
472.9 Calories |
95.1g Carbs |
9.5g Fat |
8.1g Protein
1
serving
Hazelnut and Banana "Sushi"
339.9 Calories |
62.0g Carbs |
8.6g Fat |
5.9g Protein
1
serving
Fruit Salad
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
|
Hazelnut and Banana "Sushi"
scaled to 1 serving
1 tbsp
Hazelnut spread
1 medium
Banana
1 tortilla, medium
Tortillas
Fruit Salad
scaled to 1 serving
1 cup, halves
Strawberries
1 cup
Blueberries
|
Hazelnut and Banana "Sushi"
Spread hazelnut spread across one side of tortilla to cover evenly. Place banana in center and roll tortilla around banana. Slice into sushi-sized pieces and enjoy!
Fruit Salad
|
Lunch
380.0 Calories |
43.6g Carbs |
9.4g Fat |
32.0g Protein
1
shake
Almond Milk Cocoa Protein Shake
241.1 Calories |
27.6g Carbs |
3.1g Fat |
26.0g Protein
1
serving
Red Bell Pepper and Hummus
139.0 Calories |
16.0g Carbs |
6.3g Fat |
6.0g Protein
|
Almond Milk Cocoa Protein Shake
scaled to 1 shake
1 cup
Almond milk
1 tbsp
Cocoa
1 tbsp
Sugar
4 tbsp
Organic Plain Rice Protein
Red Bell Pepper and Hummus
scaled to 1 serving
1/4 cup
Hummus
1 medium
Red bell pepper
|
Almond Milk Cocoa Protein Shake
Put ingredients and handful of ice into blender. Great for after-dinner sugar and chocolate cravings!
Red Bell Pepper and Hummus
Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
|
Dinner
948.8 Calories |
46.3g Carbs |
77.2g Fat |
34.7g Protein
1
serving
Rainy Day Vegan Tomato Soup
120.8 Calories |
15.5g Carbs |
5.8g Fat |
4.4g Protein
1
cup, whole
(143 g)
Almonds
828.0 Calories |
30.8g Carbs |
71.4g Fat |
30.2g Protein
|
Rainy Day Vegan Tomato Soup
scaled to 1 serving
2/3 cup
Tomatoes
1/4 cup
Soymilk
1 tsp
Olive oil
2/3 cloves, minced
Garlic
1/3 tbsp, drained
Capers
Almonds
143
g
Almonds
|
Rainy Day Vegan Tomato Soup
Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper.
Add the tomatoes, stir.
Using a hand blender, puree ingredients together carefully.
Add the soy milk, and simmer, blending more until desired smoothness.
|