Breakfast
517.5 Calories |
53.0g Carbs |
24.9g Fat |
26.8g Protein
1
Omlette
Asparagus and Cashew Omelet
329.8 Calories |
8.0g Carbs |
23.8g Fat |
22.1g Protein
1
melon, medium (about 5" dia)
(552 g)
Melons
187.7 Calories |
45.0g Carbs |
1.0g Fat |
4.6g Protein
|
Asparagus and Cashew Omelet
scaled to 1 Omlette
1/2 oz
Cashew nuts
1 1/2 extra large
Egg
1/2 tbsp
Water
1/4 cup
Parmesan cheese
3/4 tsp
Parsley
1/4 dash
Salt
1/4 dash
Pepper
1/4 tsp
Olive oil
3/4 tsp
Butter
56 3/4 grams
Asparagus
Melons
1
melon, medium (about 5" dia)
Melons
|
Asparagus and Cashew Omelet
Roast the cashews for a few minutes in a dry frying pan over medium heat to release the flavor. In a bowl, beat the eggs with the nuts, water, cheese and parsley. Season with salt and pepper to taste.
Warm the same pan over medium heat. Add the oil and butter. When the butter melts, pour in the egg mixture and cook, letting it sit until it is softly set but still moist. Add the asparagus tips and cook 4 to 5 minutes longer. Serve immediately.
|
Lunch
509.1 Calories |
61.8g Carbs |
10.7g Fat |
46.0g Protein
1
serving
Mexican Cottage Cheese Salad
334.5 Calories |
39.4g Carbs |
3.2g Fat |
38.9g Protein
1
serving
Carrots with Hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
|
Mexican Cottage Cheese Salad
scaled to 1 serving
1 cup,
Cottage cheese
1/2 cup
Salsa
1/2 cup
Canned black beans
2 cup shredded
Lettuce
Carrots with Hummus
scaled to 1 serving
5 tbsp
Hummus
1 cup strips or slices
Carrots
|
Mexican Cottage Cheese Salad
Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
Carrots with Hummus
Dip carrots into hummus, eat.
|
Dinner
556.5 Calories |
8.2g Carbs |
42.8g Fat |
33.6g Protein
1
burger
Lettuce wrapped cheeseburger
556.5 Calories |
8.2g Carbs |
42.8g Fat |
33.6g Protein
|
Lettuce wrapped cheeseburger
scaled to 1 burger
3/16 tsp
Vegetable oil
1/3 lb
Ground beef
1/16 tsp
Salt
3/16 tsp
Pepper
3/16 tsp, ground
Oregano
13/16 tbsp
Ketchup
1/3 medium whole
Tomatoes
2 leaf, large
Lettuce
1 slice
Cheddar cheese
2/3 tbsp
Light mayonnaise
1/2 tsp
Pickle relish
|
Lettuce wrapped cheeseburger
Heat your grill or skillet on medium heat and add a the oil.
In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper, then stick it in the fridge.
In a large bowl, mix together the beef, oregano, and the rest of the salt, pepper, and ketchup.
Divide the mixture into 6 sections (or one for each serving you're making), and roll each piece into a ball then press down flat for 6 burgers.
Place each burger on your grill/pan and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side.
Once you have cooked all your burgers and removed them from the pan, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 2 slices of tomato, a spoonful of spread, then wrap top to bottom with another lettuce leaf.
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