1390 Calorie
Paleo diet and meal plan
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Example 1390 calorie
paleo diet plan
Example 1390 Calorie Paleo Meal Plan
76.3g Carbs
96.4g Fat
76.7g Protein
Breakfast
261.7 Calories |
26.1g Carbs |
13.0g Fat |
13.4g Protein
1
cup
Ham and Egg Mushroom Cups
181.2 Calories |
4.5g Carbs |
12.8g Fat |
12.9g Protein
1
serving
Cinnamon Apple Bites
80.5 Calories |
21.6g Carbs |
0.2g Fat |
0.5g Protein
|
Ham and Egg Mushroom Cups
scaled to 1 cup
1 large
Egg
1 mushroom, whole
Mushrooms
1 oz
Sliced ham
1/2 tsp
Pepper
1/2 tbsp
Olive oil
Cinnamon Apple Bites
scaled to 1 serving
1 medium
Apples
1/2 tsp
Cinnamon
|
Ham and Egg Mushroom Cups
Remove stem and clean out mushroom cups with a damp cloth.
Rub olive oil on the outside of the mushrooms.
Line mushroom cup with ham, then crack an egg into each cup.
Sprinkle with black pepper and herbs to taste.
Bake for 20-30 min at 375F in Toaster Oven or preheated Oven.
Cinnamon Apple Bites
Cut up apple (with or without skin - your choice) into bite sized chunks.
Put the chopped apple into a container with a lid (ex. an empty margarine container).
Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple.
Eat and enjoy immediately.
|
Lunch
949.1 Calories |
44.1g Carbs |
78.6g Fat |
32.2g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
cup, whole
(143 g)
Almonds
828.0 Calories |
30.8g Carbs |
71.4g Fat |
30.2g Protein
1
large (7-1/4" to 8-/1/2" long)
(72 g)
Carrots
29.5 Calories |
6.9g Carbs |
0.2g Fat |
0.7g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
1/4 large
Cucumber
1/2 large whole
Tomatoes
1/2 tbsp
Balsamic vinegar
1/2 tbsp
Olive oil
1/4 dash
Salt
1/4 dash
Pepper
Almonds
143
g
Almonds
Carrots
1
large (7-1/4" to 8-/1/2" long)
Carrots
|
Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
|
Dinner
192.7 Calories |
6.0g Carbs |
4.8g Fat |
31.1g Protein
1
serving
Chicken Stir-Fry
192.7 Calories |
6.0g Carbs |
4.8g Fat |
31.1g Protein
|
Chicken Stir-Fry
scaled to 1 serving
1/16 tsp
Cayenne pepper
1/2 breast
Chicken breast
1 tbsp
Chicken broth
1/4 cup
Asparagus
1/4 cup chopped
Broccoli
1/4 tsp
Ginger
1/2 cup, pieces or slices
Mushrooms
1/4 medium
Carrots
1/4 extra large
Egg
|
Chicken Stir-Fry
Heat the chicken stock or broth in a non-stick wok over medium-high heat. Chop the vegetables.
Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
Add the vegetables, cayenne pepper and ginger, cook until tender.
Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
Serve hot.
|