Breakfast
492.7 Calories |
63.6g Carbs |
25.5g Fat |
11.2g Protein
1
serving
Pina Colada Chia Pudding
305.0 Calories |
18.6g Carbs |
24.5g Fat |
6.6g Protein
1
melon, medium (about 5" dia)
(552 g)
Melons
187.7 Calories |
45.0g Carbs |
1.0g Fat |
4.6g Protein
|
Pina Colada Chia Pudding
scaled to 1 serving
2 tbsp
Organic Chia Seeds
1/4 cup
Coconut milk
3/4 tsp
Butter
1/4 tsp packed
Brown sugar
1/4 cup, crushed, sliced, or chunks
Pineapple
1 tbsp
Coconut meat
Melons
1
melon, medium (about 5" dia)
Melons
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Pina Colada Chia Pudding
Mix chia seeds and canned full-fat coconut milk together, set aside and let sit 5-10 minutes until thickened.
Toast coconut in half of butter over medium high heat. Cut pineapple into small bite sized pieces. Remove coconut from pan when golden brown, and add remaining half of butter and pineapple, then saute in a pan with brown sugar until warm.
At this point chia should have grown in size, and mixture should be thick like a pudding. Place in serving dishes, and top with pineapple and toasted coconut. Enjoy!
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Lunch
398.2 Calories |
44.2g Carbs |
23.7g Fat |
10.5g Protein
1
serving
Spinach salad
175.3 Calories |
10.8g Carbs |
14.2g Fat |
5.3g Protein
1
serving
Rice Cakes with Banana & Almond Butter
223.0 Calories |
33.4g Carbs |
9.5g Fat |
5.2g Protein
|
Spinach salad
scaled to 1 serving
5 cup
Spinach
2 large
Scallions
1/2 lemon yields
Lemon juice
1 tbsp
Olive oil
1 dash
Pepper
Rice Cakes with Banana & Almond Butter
scaled to 1 serving
1 small
Banana
1 tbsp
Almond butter
1 cakes
Rice cakes
|
Spinach salad
Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.
Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Rice Cakes with Banana & Almond Butter
Peel banana and cut into rounds. Spread rice cake with almond butter and top with banana slices. Enjoy!
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Dinner
403.7 Calories |
33.4g Carbs |
20.9g Fat |
22.1g Protein
1
serving
Mexican Casserole
403.7 Calories |
33.4g Carbs |
20.9g Fat |
22.1g Protein
|
Mexican Casserole
scaled to 1 serving
1/4 medium
Onions
1/2 cup, shredded
Cheddar cheese
1/4 cup
Salsa
1/4 can
Refried beans
1 tortilla
Tortillas
|
Mexican Casserole
Note: This recipe makes a 4 layer casserole, with each serving being a quarter of the casserole. If you're making fewer servings, just make fewer layers. For example if you are making 1 serving, just make one layer on 1 tortilla.
"Dice onion
Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
Place one tortilla in the bottom of the greased pan. Spread about 1/3 cup of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
Bake until the cheese is melted, approximately 15 to 20 minutes.
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