1190 Calorie
Low-Fat diet and meal plan
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Example 1190 calorie
low-fat diet plan
Example 1190 Calorie Low-Fat Meal Plan
140.8g Carbs
18.7g Fat
108.8g Protein
Breakfast
159.1 Calories |
33.0g Carbs |
2.3g Fat |
3.5g Protein
1/2
cup
(41 g)
Natural granola with raisins
159.1 Calories |
33.0g Carbs |
2.3g Fat |
3.5g Protein
|
Natural granola with raisins
41
g
Natural granola with raisins
|
|
Lunch
459.8 Calories |
76.7g Carbs |
5.9g Fat |
29.6g Protein
1
serving
Sweet Potato and Chili Soup
247.4 Calories |
48.1g Carbs |
4.8g Fat |
5.5g Protein
1
serving
Yogurt & Pineapple
212.4 Calories |
28.6g Carbs |
1.1g Fat |
24.2g Protein
|
Sweet Potato and Chili Soup
scaled to 1 serving
1/4 dash
Pepper
1/4 dash
Salt
1 1/2 cube
Chicken broth bouillon
1 cup strips or slices
Carrots
3/16 cloves, minced
Garlic
1/2 large
Onions
1/2 pepper
Red peppers
3/4 tsp
Olive oil
1 sweetpotato, 5" long
Sweet potato
1 cup
Water
Yogurt & Pineapple
scaled to 1 serving
8 oz
Nonfat greek yogurt
1 cup, crushed, sliced, or chunks
Pineapple
|
Sweet Potato and Chili Soup
Lightly cover the saucepan with olive oil and gently fry the onions and garlic until they turn slightly brown.
Deseed, chop, and add the chillies and fry for another 30 seconds.
Add the chopped carrots, chopped sweet potato and water and bouillon cubes. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
Liquidize the soup and return to the pan.
Season to taste and serve.
Yogurt & Pineapple
Mix pineapple chunks with yogurt and enjoy!
|
Dinner
526.7 Calories |
31.1g Carbs |
10.5g Fat |
75.7g Protein
1
serving
Mesquite Garlic Trout
274.1 Calories |
1.9g Carbs |
7.9g Fat |
46.6g Protein
1
serving
Cottage Cheese with Banana
252.6 Calories |
29.2g Carbs |
2.6g Fat |
29.1g Protein
|
Mesquite Garlic Trout
scaled to 1 serving
1/4 tsp
Grill Creations Smokey Mesquite Seasoning
1/4 tsp
Salt
8 oz
Trout
1 tsp
Garlic
Cottage Cheese with Banana
scaled to 1 serving
1 small
Banana
1 cup,
Cottage cheese
|
Mesquite Garlic Trout
Pre-heat oven or outside grill to 450 °F (220 °C).
Cut the head and tail off of a gutted, cleaned trout.
Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
Place in the oven or grill for approximately 20 minutes.
Check to see if the meat flakes. Do not overcook.
Cottage Cheese with Banana
Slice banana and combine with cottage cheese. Serve.
|