1070 Calorie diet and meal plan
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Example 1070 calorie
diet plan
Example 1070 Calorie Meal Plan
102.3g Carbs
37.8g Fat
78.0g Protein
Breakfast
312.9 Calories |
37.8g Carbs |
11.7g Fat |
17.2g Protein
1
serving
Zucchini Hash
218.3 Calories |
12.7g Carbs |
11.3g Fat |
16.8g Protein
1
medium (3" dia)
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
|
Zucchini Hash
scaled to 1 serving
4 tbsp chopped
Onions
1 cup, chopped
Zucchini
1 dash
Salt
1 dash
Pepper
1 spray
Pam cooking spray
2 extra large
Egg
1 tsp
Garlic powder
1 tsp
Onion powder
Apples
1
medium (3" dia)
Apples
|
Zucchini Hash
Chop the onion and zucchini, and then mix everything up in a bowl.
Heat a pan on medium heat, and lightly spray with a cooking spray.
Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 min.
|
Lunch
360.0 Calories |
19.0g Carbs |
8.0g Fat |
51.0g Protein
1
shake
Coconut Milk Protein Shake
360.0 Calories |
19.0g Carbs |
8.0g Fat |
51.0g Protein
|
Coconut Milk Protein Shake
scaled to 1 shake
60 grams
Whey protein powder
1 cup
Pure Coconut Milk
2 tbsp
Cocoa
|
Coconut Milk Protein Shake
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
|
Dinner
368.4 Calories |
45.5g Carbs |
18.2g Fat |
9.8g Protein
1
serving
Avocado Quesadillas
331.5 Calories |
38.4g Carbs |
17.8g Fat |
8.6g Protein
1
medium (approx 2-3/4" long, 2-1/2 dia.)
(119 g)
Red bell pepper
36.9 Calories |
7.2g Carbs |
0.4g Fat |
1.2g Protein
|
Avocado Quesadillas
scaled to 1 serving
1/2 fruit
Avocados
1 Italian tomato
Tomatoes
1 stalk
Onions
2 tsp
Nutritional Yeast
1 dash
Salt
1 dash
Pepper
1 tbsp
Salsa
1 tortilla
Tortillas
Red bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
|
Avocado Quesadillas
Smash avocado and spread out on one half of the tortilla. Sprinkle with nutritional yeast and any seasonings. Add chopped tomato, green onions, and salsa.
Fold over the top half of the tortilla, and place on a skillet over medium heat. Heat for a couple of minutes on each side until warmed through. Enjoy!
|