Mexican Street Corn
AKA Elote
1 serving of mexican street corn (AKA Elote) contains 200 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (16% of your Daily Value) and calcium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Dice jalapeno pepper and chop cilantro. Combine with drained corn, salt, lime, chili powder, and cotija cheese (if you cannot find this cheese, feta works ok as a substitute). Enjoy!
Nutrition Facts
For 1 serving of mexican street corn (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1149mg | 50% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 202mg | 20% |
| Iron | 1mg | 8% |
| Potassium | 248mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 208μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 188mg | 27% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 459IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.4g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
