Green Vegan Smoothie
2 serving of green vegan smoothie contains 698 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 10% protein. This is a good source of protein (34% of your Daily Value), fiber (89% of your Daily Value), and potassium (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Add all ingredients to the blender and blend until smooth.
Nutrition Facts
For 2 serving of green vegan smoothie (1.48kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 698 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Carbs | 159g | 58% |
| Net carbs | 135g | |
| Fiber | 25g | 89% |
| Sugar | 103g | |
| Protein | 19g | |
| Calcium | 668mg | 67% |
| Iron | 5mg | 66% |
| Potassium | 3172mg | 67% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 19114μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 5mg | 525% |
| Fluoride | 5μg | |
| Folate (B9) | 638μg | 159% |
| Lycopene | 15μg | |
| Magnesium | 239mg | 57% |
| Manganese | 3mg | 116% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 368mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 32280IU | |
| Vitamin A | 1614μg | 179% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 522mg | 580% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 1911μg | 1592% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 103g | |
| Sucrose | 40g | |
| Glucose | 22g | |
| Fructose | 35g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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