Broccoli with Hummus & Sesame Seeds

Broccoli with Hummus & Sesame Seeds
Fat 38% Carbs 42% Protein 20%
Percent Calories

1 serving of broccoli with hummus & sesame seeds contains 192 Calories. The macronutrient breakdown is 42% carbs, 38% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), fiber (32% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Place broccoli in a microwave-safe bowl. Tightly cover bowl with plastic wrap and piece wrap 2 or 3 times with a fork. Microwave on high for 1 minute, carefully remove wrap and stir. Tightly recover with plastic wrap and microwave for an additional minute or until broccoli is cooked to your liking.
  2. Toss broccoli with hummus then top with sesame seeds. Enjoy!

Nutrition Facts

For 1 serving of broccoli with hummus & sesame seeds (249g)

Nutrient Value %DV
Calories 192
Fats 9g 12%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Carbs 22g 8%
Net carbs 13g
Fiber 9g 32%
Sugar 3g
Protein 11g
Calcium 158mg 16%
Iron 4mg 44%
Potassium 739mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 46μg
Beta carotene 657μg
Caffeine 0mg
Choline 34mg 6%
Copper 1mg 61%
Fluoride 0μg
Folate (B9) 171μg 43%
Lycopene 0μg
Magnesium 100mg 24%
Manganese 1mg 42%
Niacin 2mg 11%
Pantothenic acid 1mg 22%
Phosphorus 260mg 37%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 1153IU
Vitamin A 56μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 162mg 180%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 185μg 154%
Zinc 2mg 20%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0.4g
Maltose 0.4g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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